Don’t B Scurrred
Q: Brut PAX: BenGay, MaryAnne, Foreclosure, Brut Wanna know what goes on at Fury? Show up at 5AM Tuesday and Thursday every week. YHC is Fury AOQ, and less than a year ago I was a skinny runner that couldn’t do a strict pull-up and cringed at the work I saw done at Fury in […]
Not Sure Why They Let Me Q
Q: Kobayashi PAX: Crayola, Pacer, Southern Belle, Brut, Foreclosure, Kobayashi Conditions: Clear for now. 100% chance of showers and thunderstorms in the forecast. The same goes for pain that comes from a full body beat-down. Warm up: Nothing was planned for this but we needed to waste some time while waiting on Foreclosure. Side Straddle […]
Fat Coe Sandwich
COE: 10 rounds – 20 thrusters / 20 merkins* *After 5 rounds, do BRENTON: 3 rounds – 100’ bearcrawl / 100’ burpee broad jump (3/5) *Resume Coe until time is called Ouch. BACKGROUND: US Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade […]
Perfect Morning for A Walk
Conditions- about 40 and clear One minute warning and disclaimer given Head to the Prison Yard Warmup- 20 SSH IC 20 Hillbillies IC 20 SSH IC 20 Imperial Walkers IC 20 Butt Kickers IC The Thang- Grab 2 coupons each and farmer carry out to the sidewalk. Shop for 2 that are similar. Who wants […]
Middle School Sadie Hawkins Dance
I was supposed to meet up with Crayola and Bengay for a pre-mosey but nature had different plans so I came in on two wheels with zero plan and a bad-ass playlist in my back pocket. My burpee-sense was tingling because apparently EM was talking about a nightmare he had about doing burpees while I […]
Disregard
There was no rain, but the pollen was everywhere. The rain that was in the forecast, made a very brief showing (one or two drops) during the scheduled running time. A large grouping of runners left out early for some speed work. The prescribed work (designed by Tweeter) was not built to fit into the […]
RICHARD’S BOX
Twas a Grrrrreat morning to get better at the fine facilities of Talon. This is what we did since you couldn’t make it because you had to work, had to do something w/ your kids, family obligations, you were injured, you needed a rest day or you’re just lazy af. Warm Up / Stretching […]
Bert, but no Brut
5:13 and no sign of the Q. It happens. Sometimes we fall victim to the fartsack, and a dysfunctional alarm. Someone had to take over. Might as well be me. 5:14 – disclosure 5:15 – Warmup – 20 SSH, and 10 slow cut-the-grass The WOD – Bert For time… 50 burpees 400m run 100 […]
The Substitute Turtle
Here I am, getting ready to premosey at Terrapin when I get a message from the Q. Something came up (or down), and a sub was need. Backup plan initiated. I pondered on the playground equipment “How far should we run?”, but as other vehicles came in I realized staying within earshot of the park […]
All 9s
Conditions: 37-45 phone vs truck somewhere between winter and spring in SC Disclaimer given Warmup: 19 SSH/19 Cut Grass/9 Merkins the beginning of the 9s Mosey to cage grab coupon and gather at the round house the work: a Ladder to 59 and back down early finishers can begin round 2 19 OVP 29 Squats […]