The Substitute Turtle
Here I am, getting ready to premosey at Terrapin when I get a message from the Q. Something came up (or down), and a sub was need. Backup plan initiated. I pondered on the playground equipment “How far should we run?”, but as other vehicles came in I realized staying within earshot of the park […]
All 9s
Conditions: 37-45 phone vs truck somewhere between winter and spring in SC Disclaimer given Warmup: 19 SSH/19 Cut Grass/9 Merkins the beginning of the 9s Mosey to cage grab coupon and gather at the round house the work: a Ladder to 59 and back down early finishers can begin round 2 19 OVP 29 Squats […]
Energy Drinks And Beads
Conditions- mid 30’s One minute warning- given(still no Inspector) Disclaimer- unspoken 0500- still no Inspector. He’s been dealing with some plumbing issues, so I told him last night that we would have him covered if he no-showed. So off to the truck for the backup weinke. Warm up- 5 Burpees OYO 20 SSH IC 10 […]
Never Skip Sunshines Fav Song
Conditions: 49 degrees and light rain, perfect conditions for a gazebo gathering. 1 minute warning consisted of hustling to get a coupon and take shelter. Warmup: 20 Copperhead Squats IC, 20 High Knees IC, 20 Shoulder Taps IC, 10 Burpees OYO. The Thang Part 1: AMRAP in 20 Minutes of the following work. 20 Curl to […]
311 Day
conditions were just right for 8 pax to show up and get in some work. Mary Anne left out early to do weighted hill repeats, and the rest of us left out on time to run/run-walk. All who showed up got better. No 311 songs were played or sung. Announcements: March Madness Q Sign-up sheet […]
Late admissions accepted
Conditions: 52 degrees, no rain, but wet Disclaimer given WU – no time – go get blocks and meet in parking lot The Thang – DORA with help Standard DORA, work done out is 5 Merkins, mosey back and forth 200 cumulative of each exercise, when team gets done, help out other teams lagging behind. […]
GrindFlu is Back
Time to get back to dat Grindflu. 7 pax showed up to Fury to do just that. Grab your blocks and head to Gazebo: The work: Each Round starts with 15 Burpees and End with 50 abs. Between those two exercise you owe 30 reps of two additional exercises. After 2 rounds, take a […]
Let’s do the 2.0 Campout again
When: May 13-14 Where: The Oasis at Connie Maxwell Who: All F3 Greenwood Pax (especially those with 2.0’s) Details: The F3 2.0 Campout is back! We will start on Friday afternoon around 4:00. Arrive as you are able and pick out bunks for you and your 2.0’s. There are 32 beds total between two cabins. […]
We Got Mobile-ish w/ MC Hammer
Conditions: 50ish degrees and bowl of soup humid. 1 minute warning called, disclaimer was given. YHC announced we were going mobile-ish last night, and was pleased to see 5 PAX answer the call. They weren’t scurred of a little mosey. Warmup 20 Cut Da Grass IC, 20 Imperial Walkers IC, 20 Shoulder Taps IC. Warmed […]
A runners dozen
Conditions: 60 * with a breeze It felt great today for a dozen Pax who started the week with a walk, ruck, or a run Great to see MM and Pothole and of course Pusher has turned over a new leaf since YHC pulled him through D2D. Keep posting! Announcements: March Madness and sign up […]