Conditions: 37-45 phone vs truck somewhere between winter and spring in SC

Disclaimer given

Warmup: 19 SSH/19 Cut Grass/9 Merkins

the beginning of the 9s

Mosey to cage grab coupon and gather at the round house

the work: a Ladder to 59 and back down

early finishers can begin round 2

19 OVP

29 Squats

39 Step ups count 1 leg

49 Big boys

59 curls

Down the ladder (except Tweeter started over at 19) he likes complexity!

Do the work at 3 stations around the 400m loop and with each pass of the playground pay up with 9 Pull-ups

YHC hopes everyone enjoyed the variety sorry there were no bearcrawls for BG. Glad to see a few made headway in Round2

Announcements/Prayer/Praise

April 9 Family Fun Day of fitness at Josh Norman Center watch for a sign up sheet for F3 volunteers for info table and game assistance. Give up a few hours from 9-3

PTC 5 K the same day

Mtns to Main Half in May-join M&Cheese

Congrats to Aba named new AOQ for Epicenter, Pothole can take a vacation now that he is relieved of his AO duties

Chris Brown currently in hospital

Nomad family doing well

Spinner and bride to be-life changes

All Pax words and actions Daily!

It was a great crowd, good workout, let’s do it again

Weaver