Yes, Tweeter, size does matter
Conditions: 59 degrees, humidity 100%, grass definitely moist Disclaimer given WU – no time, divide into pairs and one from each team grab a coupon The Thang – Dora Circus Standard DORA, karaoke out, 10 squats at the light, karaoke back Round 1 50 man makers 100 leg raises with block in press position 150 […]
Spartan Training for Everyone!
Now that Dam to Dam is behind us, some pax are preparing for this year’s Spartan Races. That means we can keep running, but strength training is critical. Six total pax got to take part in what I had in store today. I’m sure we would’ve had more if Kobe didn’t invite others to play […]
Did you read Inspectors backblast about Monkeys?
The conditions were perfect for an early morning run/walk/ruck One minute warning was called and then all were sent on their way with the request to stay safe on the roads. All returned safely with Koby taking a shortcut down the hill to not be late. Announcements Some form of March Madness is going on. […]
5 too many
The conditions were just right for an unexpectedly large number of PAX to show up for a little rope work. I was a little surprised to see them all in one place. There were 5 too many PAX for what I had planned so I had to add a station and improvise a little. I’ll […]
Just Like The Good ‘Ole Days
Large crew for a Fury BC. Garvo reached out the night before and promised a showing from the original meathead society. The pressure was on to deliver an efficient and effective workout. After all, most of us were in metaphorical F3 diapers while these old-timers were blazing the Fury trails in our stead. WARM UP […]
Reunited (and it feels so good)
D2D done. Next event is Murph. Gotta get dem pull-ups in. WARM UP 25 SSH IC / 25 butt kickers IC / 25 high knees IC WORK AMRAP 5 pull ups / 10 merkins / 15 squats *run to stop sign every 5th round Announcements- D2D…wait no. So used to hearing about that dam run. […]
Pre-Race Jitters
Cold and wet. Needed to be leg friendly with D2D in a couple days. WARMUP Crayola was put in charge of warm up because I was running behind and assumed he would be there because he always is. I made an ass out of u and me. *10 sit-ups and 10 merkins to break the […]
Whole Lotta Taperers
36 strong. Or 37. Might’ve been 38. Every time we looked up someone else joined the circle. Might as well call it an even 50. D2D is (was) Saturday so the streets were packed with taperers. Funny how the week we start to back off is the week the most folks show up 🤔 No […]
Holy CRAP!!! Meter Maid showed up to run.
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The D2D recovery workout
Conditions: 33 degrees, humidity 92% Disclaimer given WU – Indian run to Flossy’s Hill the long way (passing the cage) The Thang – workin’ out the soreness Round 1 1 burpee at top of hill, bear crawl down hill 2 WWII sit-ups at bottom, back pedal up the hill Increase burpees by 1, sit-ups by […]