Yes, Tweeter, size does matter
Conditions: 59 degrees, humidity 100%, grass definitely moist Disclaimer given WU – no time, divide into pairs and one from each team grab a coupon The Thang – Dora Circus […]
Spartan Training for Everyone!
Now that Dam to Dam is behind us, some pax are preparing for this year’s Spartan Races. That means we can keep running, but strength training is critical. Six total […]
Did you read Inspectors backblast about Monkeys?
The conditions were perfect for an early morning run/walk/ruck One minute warning was called and then all were sent on their way with the request to stay safe on the […]
5 too many
The conditions were just right for an unexpectedly large number of PAX to show up for a little rope work. I was a little surprised to see them all in […]
Just Like The Good ‘Ole Days
Large crew for a Fury BC. Garvo reached out the night before and promised a showing from the original meathead society. The pressure was on to deliver an efficient and […]
Reunited (and it feels so good)
D2D done. Next event is Murph. Gotta get dem pull-ups in. WARM UP 25 SSH IC / 25 butt kickers IC / 25 high knees IC WORK AMRAP 5 pull […]
Pre-Race Jitters
Cold and wet. Needed to be leg friendly with D2D in a couple days. WARMUP Crayola was put in charge of warm up because I was running behind and assumed […]
Whole Lotta Taperers
36 strong. Or 37. Might’ve been 38. Every time we looked up someone else joined the circle. Might as well call it an even 50. D2D is (was) Saturday so […]
Holy CRAP!!! Meter Maid showed up to run.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi […]
The D2D recovery workout
Conditions: 33 degrees, humidity 92% Disclaimer given WU – Indian run to Flossy’s Hill the long way (passing the cage) The Thang – workin’ out the soreness Round 1 1 […]