Energy Drinks And Beads
Conditions- mid 30’s One minute warning- given(still no Inspector) Disclaimer- unspoken 0500- still no Inspector. He’s been dealing with some plumbing issues, so I told him last night that we would have him covered if he no-showed. So off to the truck for the backup weinke. Warm up- 5 Burpees OYO 20 SSH IC 10 […]
Never Skip Sunshines Fav Song
Conditions: 49 degrees and light rain, perfect conditions for a gazebo gathering. 1 minute warning consisted of hustling to get a coupon and take shelter. Warmup: 20 Copperhead Squats IC, 20 High Knees IC, 20 Shoulder Taps IC, 10 Burpees OYO. The Thang Part 1: AMRAP in 20 Minutes of the following work. 20 Curl to […]
311 Day
conditions were just right for 8 pax to show up and get in some work. Mary Anne left out early to do weighted hill repeats, and the rest of us left out on time to run/run-walk. All who showed up got better. No 311 songs were played or sung. Announcements: March Madness Q Sign-up sheet […]
Late admissions accepted
Conditions: 52 degrees, no rain, but wet Disclaimer given WU – no time – go get blocks and meet in parking lot The Thang – DORA with help Standard DORA, work done out is 5 Merkins, mosey back and forth 200 cumulative of each exercise, when team gets done, help out other teams lagging behind. […]
GrindFlu is Back
Time to get back to dat Grindflu. 7 pax showed up to Fury to do just that. Grab your blocks and head to Gazebo: The work: Each Round starts with 15 Burpees and End with 50 abs. Between those two exercise you owe 30 reps of two additional exercises. After 2 rounds, take a […]
Let’s do the 2.0 Campout again
When: May 13-14 Where: The Oasis at Connie Maxwell Who: All F3 Greenwood Pax (especially those with 2.0’s) Details: The F3 2.0 Campout is back! We will start on Friday afternoon around 4:00. Arrive as you are able and pick out bunks for you and your 2.0’s. There are 32 beds total between two cabins. […]
We Got Mobile-ish w/ MC Hammer
Conditions: 50ish degrees and bowl of soup humid. 1 minute warning called, disclaimer was given. YHC announced we were going mobile-ish last night, and was pleased to see 5 PAX answer the call. They weren’t scurred of a little mosey. Warmup 20 Cut Da Grass IC, 20 Imperial Walkers IC, 20 Shoulder Taps IC. Warmed […]
A runners dozen
Conditions: 60 * with a breeze It felt great today for a dozen Pax who started the week with a walk, ruck, or a run Great to see MM and Pothole and of course Pusher has turned over a new leaf since YHC pulled him through D2D. Keep posting! Announcements: March Madness and sign up […]
Yes, Tweeter, size does matter
Conditions: 59 degrees, humidity 100%, grass definitely moist Disclaimer given WU – no time, divide into pairs and one from each team grab a coupon The Thang – Dora Circus Standard DORA, karaoke out, 10 squats at the light, karaoke back Round 1 50 man makers 100 leg raises with block in press position 150 […]
Spartan Training for Everyone!
Now that Dam to Dam is behind us, some pax are preparing for this year’s Spartan Races. That means we can keep running, but strength training is critical. Six total pax got to take part in what I had in store today. I’m sure we would’ve had more if Kobe didn’t invite others to play […]