Let’s do the 2.0 Campout again
When: May 13-14 Where: The Oasis at Connie Maxwell Who: All F3 Greenwood Pax (especially those with 2.0’s) Details: The F3 2.0 Campout is back! We will start on Friday afternoon around 4:00. Arrive as you are able and pick out bunks for you and your 2.0’s. There are 32 beds total between two cabins. […]
We Got Mobile-ish w/ MC Hammer
Conditions: 50ish degrees and bowl of soup humid. 1 minute warning called, disclaimer was given. YHC announced we were going mobile-ish last night, and was pleased to see 5 PAX answer the call. They weren’t scurred of a little mosey. Warmup 20 Cut Da Grass IC, 20 Imperial Walkers IC, 20 Shoulder Taps IC. Warmed […]
A runners dozen
Conditions: 60 * with a breeze It felt great today for a dozen Pax who started the week with a walk, ruck, or a run Great to see MM and Pothole and of course Pusher has turned over a new leaf since YHC pulled him through D2D. Keep posting! Announcements: March Madness and sign up […]
Yes, Tweeter, size does matter
Conditions: 59 degrees, humidity 100%, grass definitely moist Disclaimer given WU – no time, divide into pairs and one from each team grab a coupon The Thang – Dora Circus Standard DORA, karaoke out, 10 squats at the light, karaoke back Round 1 50 man makers 100 leg raises with block in press position 150 […]
Spartan Training for Everyone!
Now that Dam to Dam is behind us, some pax are preparing for this year’s Spartan Races. That means we can keep running, but strength training is critical. Six total pax got to take part in what I had in store today. I’m sure we would’ve had more if Kobe didn’t invite others to play […]
Did you read Inspectors backblast about Monkeys?
The conditions were perfect for an early morning run/walk/ruck One minute warning was called and then all were sent on their way with the request to stay safe on the roads. All returned safely with Koby taking a shortcut down the hill to not be late. Announcements Some form of March Madness is going on. […]
5 too many
The conditions were just right for an unexpectedly large number of PAX to show up for a little rope work. I was a little surprised to see them all in one place. There were 5 too many PAX for what I had planned so I had to add a station and improvise a little. I’ll […]
Just Like The Good ‘Ole Days
Large crew for a Fury BC. Garvo reached out the night before and promised a showing from the original meathead society. The pressure was on to deliver an efficient and effective workout. After all, most of us were in metaphorical F3 diapers while these old-timers were blazing the Fury trails in our stead. WARM UP […]
Reunited (and it feels so good)
D2D done. Next event is Murph. Gotta get dem pull-ups in. WARM UP 25 SSH IC / 25 butt kickers IC / 25 high knees IC WORK AMRAP 5 pull ups / 10 merkins / 15 squats *run to stop sign every 5th round Announcements- D2D…wait no. So used to hearing about that dam run. […]
Pre-Race Jitters
Cold and wet. Needed to be leg friendly with D2D in a couple days. WARMUP Crayola was put in charge of warm up because I was running behind and assumed he would be there because he always is. I made an ass out of u and me. *10 sit-ups and 10 merkins to break the […]