Conditions: 59 degrees, humidity 100%, grass definitely moist

Disclaimer given

WU – no time, divide into pairs and one from each team grab a coupon

The Thang – Dora Circus

Standard DORA, karaoke out, 10 squats at the light, karaoke back

Round 1

50 man makers

100 leg raises with block in press position

150 curl to press

Round 2

50 thrusters

100 four-count flutter kicks with block in press position

150 We’re Not Worthy!’s

Round 3

50 Bonnie Blair’s counting one leg

100 WWII sit-ups

150 overhead press

COT

Announcements: Lake Russel dam run, March Madness continues

Prayer requests: Nomad and M (having baby Beckham this morning), Duggar and loss of mother, Ukraine

NMS:

This workout was thoroughly researched and carefully designed … last night about 9:45pm – already past YHC’s bedtime.

We learned quite a few things from our time this morning:

Being on a team of 3 in a DORA is really confusing and requires high math
Bengay loves We’re Not Worthy!’s (must remember this)
Encino Man hates wet ground (not new – we already knew this, everybody knows this)
CrayCray wasn’t quite as far in the lead as usual this morning – does he have a weakness? Maybe the dreaded four-count Flutters?
Karaoke –> squats –> karaoke gets really old/sucky after a while
Sunshine is not a patient man
Yes, Tweeter, size really does matter

All PAX busted the gut this morning and put in tremendous work. Appreciate my brothers coming out to enjoy the gloom with me this morning.

Tickle out