F3 Greenwood

March Madness – 2022 Edition

Looking for that next thing to put on your calendar now that Dam 2 Dam is over? Has the cold weather derailed your fitness goals? Has the fartsack won too […]

Dam-less Bootcamp

Conditions: Phone said 44 degrees and clear skies. 1 minute warning called, disclaimer given, time to get to work. Warmup: 20 CTG IC, 20 IW’s IC, 20 SSH IC, 20 Merkins […]

MSG Kelly Hornbeck – WOD

8 men showed up to honor MSG Kelly Hornbeck. Background: This workout is dedicated to Army Master Sgt. Kelly L. Hornbeck who died on January 18, 2004, serving during Operation Iraqi […]

Pre-Dam Run

Considering a large number of the Greenwood PAX are participating in the best Dam Relay tomorrow morning, it was impressive to see 13 out this morning. The weather (52* F […]

Ladders and Dora

Weather: 50s 5:14 – Disclaimer/1 minute warning  given 5:15 – Warmup: SSHops – 25 in cadence followed by 10 imperial walkers, 10 hillbillies, 10 cut the grass, 10×6 shoulder exercises, […]

It’s just a square – but I got beer!

Conditions: perfect temp of 52 degrees and dry Disclaimer given WU – nothing, we gotta get to work The Thang – 4 corners, 4 exercises Grab blocks and head to […]

Flutter Kicks from Hell

Conditions: soggy 54 degrees, humidity 97% – but no rain! Disclaimer given WU SSH IC x25 IW IC x20 CTG IC x20 The Thang Mosey to the tables. Work will […]

No Soliciting

Less than a week to go for some Dam Relay race so conditions were perfect for getting in some taper runs, ruck, or something entirely different. Tweeter, as is typical, […]

Mogadishu Mile

Conditions were 60 ish and perfect for a bootcamp, no rain just puddles from late night showers. 1 Minute Warning and Disclaimer given, time for some sweat equity to be […]

Return of the Mack

A lot to digest here.  I’ll try to keep it short and sweet. Back Story 1:  Last week, PapaSmurf (yes PapaSmurf) reached out to me about attending a men’s prayer […]