March Madness – 2022 Edition
Looking for that next thing to put on your calendar now that Dam 2 Dam is over? Has the cold weather derailed your fitness goals? Has the fartsack won too many times so far this year? If you answered yes to any of the above questions, and even if you answered no. We have the […]
Dam-less Bootcamp
Conditions: Phone said 44 degrees and clear skies. 1 minute warning called, disclaimer given, time to get to work. Warmup: 20 CTG IC, 20 IW’s IC, 20 SSH IC, 20 Merkins OYO. Sufficiently warm, mosey to the tables near restrooms. The Thang Part 1: a pair of 21-15-9s Round 1: Australian Mt Climbers, Decline Merkins, Big Boy […]
MSG Kelly Hornbeck – WOD
8 men showed up to honor MSG Kelly Hornbeck. Background: This workout is dedicated to Army Master Sgt. Kelly L. Hornbeck who died on January 18, 2004, serving during Operation Iraqi Freedom. Hornbeck, 36 years old from Fort Worth, Texas, was assigned to Company C, 3rd Battalion, 10th Special Forces Group, based at Fort Carson, Colo.; […]
Pre-Dam Run
Considering a large number of the Greenwood PAX are participating in the best Dam Relay tomorrow morning, it was impressive to see 13 out this morning. The weather (52* F with a very slight breeze and cloudy) was perfect for running or walking. Announcements: Tweeter still has a team with no runners. There’s a relay […]
Ladders and Dora
Weather: 50s 5:14 – Disclaimer/1 minute warning given 5:15 – Warmup: SSHops – 25 in cadence followed by 10 imperial walkers, 10 hillbillies, 10 cut the grass, 10×6 shoulder exercises, 25 air squats, 20 mt climbers and 25 merkins (all done in cadence or on your own) The Work: Grab a coupon and mosey over […]
It’s just a square – but I got beer!
Conditions: perfect temp of 52 degrees and dry Disclaimer given WU – nothing, we gotta get to work The Thang – 4 corners, 4 exercises Grab blocks and head to field where 25x25yd square was marked off One exercise each corner, karaoke two sides, mosey the other two Start with 5 reps. Each trip around […]
Flutter Kicks from Hell
Conditions: soggy 54 degrees, humidity 97% – but no rain! Disclaimer given WU SSH IC x25 IW IC x20 CTG IC x20 The Thang Mosey to the tables. Work will be 100 of each exercise. After every 50, run down the hill, lunge walk 10 steps out, 10 steps back, run back up Merkins Leg […]
No Soliciting
Less than a week to go for some Dam Relay race so conditions were perfect for getting in some taper runs, ruck, or something entirely different. Tweeter, as is typical, showed up late. Paper Cut came out to solicit volunteers for the last exchange zone and finish line. I guess we are going to have […]
Mogadishu Mile
Conditions were 60 ish and perfect for a bootcamp, no rain just puddles from late night showers. 1 Minute Warning and Disclaimer given, time for some sweat equity to be paid out. Quick Warmup: 25 SSH IC as BenGay rolled up with a coupon and off we go. The Thang: Mogadishu Mile WOD 4 Rounds of […]
Return of the Mack
A lot to digest here. I’ll try to keep it short and sweet. Back Story 1: Last week, PapaSmurf (yes PapaSmurf) reached out to me about attending a men’s prayer breakfast at Newspring on Friday. I didnt want to go, so i threw out a quid pro quo (that’s legal speak) that i knew he […]