Reunited (and it feels so good)
D2D done. Next event is Murph. Gotta get dem pull-ups in. WARM UP 25 SSH IC / 25 butt kickers IC / 25 high knees IC WORK AMRAP 5 pull ups / 10 merkins / 15 squats *run to stop sign every 5th round Announcements- D2D…wait no. So used to hearing about that dam run. […]
Pre-Race Jitters
Cold and wet. Needed to be leg friendly with D2D in a couple days. WARMUP Crayola was put in charge of warm up because I was running behind and assumed he would be there because he always is. I made an ass out of u and me. *10 sit-ups and 10 merkins to break the […]
Whole Lotta Taperers
36 strong. Or 37. Might’ve been 38. Every time we looked up someone else joined the circle. Might as well call it an even 50. D2D is (was) Saturday so the streets were packed with taperers. Funny how the week we start to back off is the week the most folks show up 🤔 No […]
Holy CRAP!!! Meter Maid showed up to run.
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The D2D recovery workout
Conditions: 33 degrees, humidity 92% Disclaimer given WU – Indian run to Flossy’s Hill the long way (passing the cage) The Thang – workin’ out the soreness Round 1 1 burpee at top of hill, bear crawl down hill 2 WWII sit-ups at bottom, back pedal up the hill Increase burpees by 1, sit-ups by […]
March Madness – 2022 Edition
Looking for that next thing to put on your calendar now that Dam 2 Dam is over? Has the cold weather derailed your fitness goals? Has the fartsack won too many times so far this year? If you answered yes to any of the above questions, and even if you answered no. We have the […]
Dam-less Bootcamp
Conditions: Phone said 44 degrees and clear skies. 1 minute warning called, disclaimer given, time to get to work. Warmup: 20 CTG IC, 20 IW’s IC, 20 SSH IC, 20 Merkins OYO. Sufficiently warm, mosey to the tables near restrooms. The Thang Part 1: a pair of 21-15-9s Round 1: Australian Mt Climbers, Decline Merkins, Big Boy […]
MSG Kelly Hornbeck – WOD
8 men showed up to honor MSG Kelly Hornbeck. Background: This workout is dedicated to Army Master Sgt. Kelly L. Hornbeck who died on January 18, 2004, serving during Operation Iraqi Freedom. Hornbeck, 36 years old from Fort Worth, Texas, was assigned to Company C, 3rd Battalion, 10th Special Forces Group, based at Fort Carson, Colo.; […]
Pre-Dam Run
Considering a large number of the Greenwood PAX are participating in the best Dam Relay tomorrow morning, it was impressive to see 13 out this morning. The weather (52* F with a very slight breeze and cloudy) was perfect for running or walking. Announcements: Tweeter still has a team with no runners. There’s a relay […]
Ladders and Dora
Weather: 50s 5:14 – Disclaimer/1 minute warning given 5:15 – Warmup: SSHops – 25 in cadence followed by 10 imperial walkers, 10 hillbillies, 10 cut the grass, 10×6 shoulder exercises, 25 air squats, 20 mt climbers and 25 merkins (all done in cadence or on your own) The Work: Grab a coupon and mosey over […]