March Madness – 2022 Edition
Looking for that next thing to put on your calendar now that Dam 2 Dam is over? Has the cold weather derailed your fitness goals? Has the fartsack won too […]
Dam-less Bootcamp
Conditions: Phone said 44 degrees and clear skies. 1 minute warning called, disclaimer given, time to get to work. Warmup: 20 CTG IC, 20 IW’s IC, 20 SSH IC, 20 Merkins […]
MSG Kelly Hornbeck – WOD
8 men showed up to honor MSG Kelly Hornbeck. Background: This workout is dedicated to Army Master Sgt. Kelly L. Hornbeck who died on January 18, 2004, serving during Operation Iraqi […]
Pre-Dam Run
Considering a large number of the Greenwood PAX are participating in the best Dam Relay tomorrow morning, it was impressive to see 13 out this morning. The weather (52* F […]
Ladders and Dora
Weather: 50s 5:14 – Disclaimer/1 minute warning given 5:15 – Warmup: SSHops – 25 in cadence followed by 10 imperial walkers, 10 hillbillies, 10 cut the grass, 10×6 shoulder exercises, […]
It’s just a square – but I got beer!
Conditions: perfect temp of 52 degrees and dry Disclaimer given WU – nothing, we gotta get to work The Thang – 4 corners, 4 exercises Grab blocks and head to […]
Flutter Kicks from Hell
Conditions: soggy 54 degrees, humidity 97% – but no rain! Disclaimer given WU SSH IC x25 IW IC x20 CTG IC x20 The Thang Mosey to the tables. Work will […]
No Soliciting
Less than a week to go for some Dam Relay race so conditions were perfect for getting in some taper runs, ruck, or something entirely different. Tweeter, as is typical, […]
Mogadishu Mile
Conditions were 60 ish and perfect for a bootcamp, no rain just puddles from late night showers. 1 Minute Warning and Disclaimer given, time for some sweat equity to be […]
Return of the Mack
A lot to digest here. I’ll try to keep it short and sweet. Back Story 1: Last week, PapaSmurf (yes PapaSmurf) reached out to me about attending a men’s prayer […]