Conditions: perfect temp of 52 degrees and dry

Disclaimer given

WU – nothing, we gotta get to work

The Thang – 4 corners, 4 exercises

Grab blocks and head to field where 25x25yd square was marked off

One exercise each corner, karaoke two sides, mosey the other two

Start with 5 reps. Each trip around add 5 reps.

Curls

WWII sit-ups

Merkins

Lunges counting hard way

Nomad took over at 5:48am so SK and YHC can get to the church for some learnin’.

I’m sure COT was done. Have video as proof.

Brought homebrew for everyone to take home as party favors.

Lunges were definitely a crowd favorite and slowed us all down – during and after the work. Aba was really striving for 100 reps – wonder if he made it?

Tickle out