They must be preparing for a DAM race.
We all ran or rucked. It’s amazing who you’ll see on a Wednesday morning this close to Dam to Dam. Crayola
A Flippin Great Start to a Tuesday
YHC has been waiting for a chance to grab an Epicenter Q since dropping off the tire there a couple of weeks ago, and this morning was that chance. Weather […]
The Valentine Turtle
Six showed up to the turtle. To show them love on Valentine’s day, I decided to come up with something everyone could do at their own pace. Here is what […]
Bunnies and Stars
Somebody had to pick up the last minute Saturday Q. Might as well have been the baddest mother-eff(3)er around, Foreclosure. Fortunately for everyone in attendance his name never made it […]
Bert Rhymes With Hurt
It was about time I finally Q’d a RED. I figured I would make it “fun”. So…..we got acquainted with our good friend Bert! BERT For time 50 burpees […]
Happ VD
It was cold. Really cold. The number of routes were as varied as the PAX. There were runners, ruckers, and walkers. Some were early. Some were on time. Some were […]
Better Late Than Pregnant
Lemme get this backblast submitted before Kobayashi dispatches the goons to break my knee caps. The good thing about Run Qs is you don’t have to remember any prescribed work. […]
There’s Gold In Them There Hills
Conditions- upper 30’s One minute warning and disclaimer given. All sorts of good stuff going on this morning. Some ran fast, some moseyed, some ran hills, some rucked, some wore […]
Dozen for some DORA
YHC was hoping for a good crowd which would be unusual for a Thursday but he wasn’t disappointed as 12 men answered the call this morning at Talon. Weather was […]
Middle School Recess Humor
Conditions: Phone said 35, clear skies and calm winds. 1 minute warning and disclaimer given, it’s go time. Warmup: 20 SSH IC, 20 IW IC, 20 CTG IC, 20 Mountain Climbers […]