They must be preparing for a DAM race.
We all ran or rucked. It’s amazing who you’ll see on a Wednesday morning this close to Dam to Dam. Crayola
A Flippin Great Start to a Tuesday
YHC has been waiting for a chance to grab an Epicenter Q since dropping off the tire there a couple of weeks ago, and this morning was that chance. Weather was cold. Disclaimer was given. Warm-Up SSH x 25 Cut the grass x 25 IW x 25 Plank Jacks x 25 Mosey to the cage. […]
The Valentine Turtle
Six showed up to the turtle. To show them love on Valentine’s day, I decided to come up with something everyone could do at their own pace. Here is what occured. Warm-up SSH x30 5 Burpees OYO Cut-The-Grass x20 Mosey to blocks, and to the former dentist office parking lot. The work 5 Manmakers 10 […]
Bunnies and Stars
Somebody had to pick up the last minute Saturday Q. Might as well have been the baddest mother-eff(3)er around, Foreclosure. Fortunately for everyone in attendance his name never made it on the signup sheet, so I swept in and put my name down. Here is what we did. Warm-up SSH x25 Imperial Walkers x25 […]
Bert Rhymes With Hurt
It was about time I finally Q’d a RED. I figured I would make it “fun”. So…..we got acquainted with our good friend Bert! BERT For time 50 burpees 400m run 100 pushups 400m run 150 walking lunges 400m run 200 squats 400m run 150 walking lunges 400m run 100 pushups 400m run 50 […]
Happ VD
It was cold. Really cold. The number of routes were as varied as the PAX. There were runners, ruckers, and walkers. Some were early. Some were on time. Some were late. All but one was back in time for COT. Announcements: Polly’s team is looking for separate drives to drive each leg of the Dam […]
Better Late Than Pregnant
Lemme get this backblast submitted before Kobayashi dispatches the goons to break my knee caps. The good thing about Run Qs is you don’t have to remember any prescribed work. Pretty sure everyone ran. Some might’ve walked. And DC rucked. Or either he just wanted to show off a fancy new Jansport. Everyone returned relatively […]
There’s Gold In Them There Hills
Conditions- upper 30’s One minute warning and disclaimer given. All sorts of good stuff going on this morning. Some ran fast, some moseyed, some ran hills, some rucked, some wore vests, some threw in some merkins, some went long, and some stayed close. Whatever your flavor is, Hero Hills has a spot for it. COT- […]
Dozen for some DORA
YHC was hoping for a good crowd which would be unusual for a Thursday but he wasn’t disappointed as 12 men answered the call this morning at Talon. Weather was crisp. Disclaimer was given. Warm-Up 25 SSH 5 burpees 20 SSH 4 burpees 15 SSH 3 burpees 10 SSH 2 burpees 5 SSH 1 burpee […]
Middle School Recess Humor
Conditions: Phone said 35, clear skies and calm winds. 1 minute warning and disclaimer given, it’s go time. Warmup: 20 SSH IC, 20 IW IC, 20 CTG IC, 20 Mountain Climbers IC. At this point 🛎 was coming in hot, said he didn’t need no stinking warmup. Mosey to pull-up bars and so it begins. The […]