Somebody had to pick up the last minute Saturday Q. Might as well have been the baddest mother-eff(3)er around, Foreclosure.

Fortunately for everyone in attendance his name never made it on the signup sheet, so I swept in and put my name down. Here is what we did.

Warm-up

SSH x25
Imperial Walkers x25
Cut-The-Grass x25

Now get one of them heavy Talon blocks and to the front parking lot.

There we did the following….

Burpees
Murder bunnie to marker (about 30 yards)
Thrusters
Run to flag pole
I’m-A-Stars
Run back to block
We’re Not Worthys
Reverse Murder Bunnie back to start

Outside of the bunnies and the running, we started with 5 reps to each exercise, and increased the reps by 5 each round.

6:59ish – Recover was called.

COT

Announcments

People training for some Dam race.

Prayer requests

Errbody

You would think Murder Bunnies would cause a fair amount of mumble chatter, but them I’m-A-Stars can be killer after some thrusters. We should do them more often. The vested pre-mosey lead by Foreclosure didn’t help things either. If you were there, you got better.

P.S. – All you mutha runner/ruckers in attendance, good stuff. I didn’t list your name on the backblast though. Sorry, not sorry.

Back to coloring…..

Crayola