Six showed up to the turtle. To show them love on Valentine’s day, I decided to come up with something everyone could do at their own pace. Here is what occured.

Warm-up

SSH x30
5 Burpees OYO
Cut-The-Grass x20
Mosey to blocks, and to the former dentist office parking lot.

The work

5 Manmakers
10 Thrusters
15 Rows
20 Curls
25 LBCs
Run to the top of Charles and do burpees
Run to pull-up bar for pull-ups
Run back to block and repeat

We started with 1 burpee and pull-up, and increased by 1 rep every round.

COT

Announcements – That Dam race again

Prayer requests- Wisdom for difficult conversations, patience for Dempsey as he lives it up in a hotel as new floors are put in his house, and a student of mine battling health issues.

If you were not at Terrapin on Valentine’s day you missed out. We love you anyway though, and tomorrow is a new day.

Keep coloring,

Crayola