YHC was hoping for a good crowd which would be unusual for a Thursday but he wasn’t disappointed as 12 men answered the call this morning at Talon.

Weather was crisp.

Disclaimer was given.

Warm-Up

25 SSH
5 burpees
20 SSH
4 burpees
15 SSH
3 burpees
10 SSH
2 burpees
5 SSH
1 burpee

Partner up and both partners grab a coupon and mosey to the side parking lot.

The Thang

PAX 1 transports the block anyway he wants to the last parking space, drops it off, and moseys back to PAX 2. PAX 2 then moseys down to the block, transports it back to the starting line anyway he wants, and leaves it there. PAX 1 picks up the block and transports it back to the next line. This continues with the block getting closer to the starting line every time.
While the block is being transports, work is being done at the starting line. Cumulative count of the following:
50 thrusters
100 block merkins
150 leg raises to the block
200 curls
250 flutter kicks with the block in press position (hard way)

When the block gets back to the start line, the pair stops what they are doing and takes a lap in the back parking lot. When they get back they resume the work where they left off.
When finished with the work, take a lap around the big loop.
Plank to the 6.

After all finished, we left the coupons and moseyed to the pavilion.

30 second wall sit
30 Australian mountain climbers
30 big boy sit-ups
60 second wall sit (Baby Blu’s request)
30 Australian mountain climbers
30 big boy sit-ups
50 calf raises

Recover was called and coupons were returned.

COT

Announcements

Q sheet is wide open
Saturday at Talon
D2D coming up. Spots available.

Prayer Requests

Baby Blu’s aunt passed away
Newt family with the passing of Norman
Praise report for a co-worker of BenGay whose M’s biopsy was negative

NMS

Great to see a dozen men post at Talon this morning. All worked until the end. This should be the norm on Thursday. Hope to see you all back on Saturday.
YHC shared Psalm 34:1-3, “I will bless the Lord at all times; his praise shall continually be in my mouth. My soul makes its boast in the Lord; let the humble hear and be glad. Oh, magnify the Lord with me, and let us exalt his name together!” Continue to find those reasons to praise Him today.

Until next time,

BenGay