Location
Epicenter

PAX
Polly, BenGay, Smalls, Tweeter, Fratelli, Southern Belle, Abacadaba

Warm up
– SSH
– Imperial Walkers
– CTG

The Thang
11’s
– Man makers
– Mosey to end of playground
– Big boys
– 5 Merkins and run to the far corner and back
– Thrusters
– Pull ups
– 5 Merkins and run to the far corner and back
– Round robin of exercises by the PAX to round out the workout

COT

Announcements
– Q sheet is wide open. Get on it and get better.
– A couple of 5k’s coming up in the next couple of months, PTC and another one Tweeter mentioned

Prayer requests
– Judge Judy’s M is feeling better and getting stronger every day

It was great to see Polly back out and Tweeter made it to a BC. 💪🏻  Keep pushing each other!

Till next time — Abacadaba