Location:
Epicenter

Pax:
Lego, Bengay, Smalls, Blu, Abba, Tickle, Quickie

Warmup:
30 SSH, 20 cut the grass, 20 imperial walkers

The Thang:
5 rounds
20 burpees
30 abs of choice
40 lunges
400 meter run

I thought to myself Monday morning “you might as well sign up for the Q at the Epicenter tomorrow so you will actually show up”. It has been so easy to just run at lunch time or after work but something is different when you come work out with this group of guys. I enjoyed every minute of it. Great work guys!

Announcements:
Pump and run coming up at the end of January at Manley Garvin. I believe bengay said there would also be a Bootcamp option for any one that wanted to pass on the event.

Prayer Request:
Hollister family
Judge Judy and wife
My aunt Gail