Merkins, a Hill and Soggy 6’s
YHC asked Sky-Q (I call Him, LORD) to hold the rain off…thank you! Answer to prayer. But it WAS WET! 51* and windy! 6 pax rolled out from ‘tween the sheets with the gumption to get better. So, that’s just what we did. YHC grabbed Shovel Flag and we made our way to the coupon holding […]
Post V-Day Out & Back
A dozen hardy souls assembled at the Fountain for an out and back to run off the Valentine’s Day chocolates stolen from their M’s over the weekend! Juggernaut, Uncle Buck, and Refugee took it up to XXL, starting at 4:45 to do a 10k around the Wood before breakfast. Conditions: 30 degrees, Cold and windy. […]
The FURY begins!
8 PAX made the decision that just a #RedPill was not enough – they needed a larger dose – so they elected to post at the first workout for F3 Greenwood’s newest AO – FURY! Fury is no regular boot camp; rather, it is designed to push those who dare to post to their outer […]
Jason Isbell – Two time Grammy Winner
9 PAX wandered out on a wet and windy but comfortable morning to get better in the Shipyard parking lot. YHC watched a few minutes of the Grammys last night, although I typically have a real disdain for most of today’s “music”. That said, I was pleasantly surprised this morning to learn that my man […]
As a matter of fact, yes, work was done
YHC was the Q, therefore, no professionals present Workout was held at TheShipyard, therefore, work was done It is winter, therefore, it was cold WarmUp HighKnees x15 IC LBAC f&b x15 IC GrassCutters x15 IC Merkins x15 OYO TheThang EveryMinuteOnMinute Round 1 (14 minutes) 8 KB swings 8 curls 8 coupon squats 112 total reps […]
Track too tough to Tame
9 pax broke the pull of a cold Monday morning #Fartsack and showed up for week #2 of #Hustle. YHC devised a nice simple but possibly brutal intro to the track at Shipyard. The pax have the “need for speed” and this is how we get it. Let’s roll! Disclaimer (In route to the track! […]
Accidental Calf Burn
Sour finally Q’d again thanks to Meatloaf’s accountability. 17 Pax joined in including 1 FNG for a planned upper body workout which ended up burning some calves. Conditions: 26 degrees (cold) Disclaimer: Snake Oil spoke up very quick to let the Pax know Sour was not a professional (very true) The Thang Warm-up: SSH x […]
Pushers VQ Survival Event
16 pax came out to post on Pusher’s VQ at the Shipyard. It was calm and 32, so the weather was better than expected! Pusher wanted to incorporate a little more 2nd F along with the 1st F, so a team competition planned. The PAX started from parking lot and did Indian run around track […]
This BB is SOOO late!
Wednesday morning was a cold 25 degrees and clear! 26 Pax made the choice to get better. After YHC gave a disclaimer and did his best to describe the routes we usually take each man headed off into the dark Wood. Some ran 5ks some ran 8ks but we all sweated and returned safely. Animal had […]
The Mog Mile
There seemed to be a consensus among the six PAX gathered for #REDFriday that this workout to honor the 18 killed and 73 wounded in Mogadishu in 1993 was the hardest hero WOD to date. Judging by some of the Twitter banter afterward, that may be accurate. This would be a long one so we […]