Track too tough to Tame
9 pax broke the pull of a cold Monday morning #Fartsack and showed up for week #2 of #Hustle. YHC devised a nice simple but possibly brutal intro to the track at Shipyard. The pax have the “need for speed” and this is how we get it. Let’s roll! Disclaimer (In route to the track! […]
Accidental Calf Burn
Sour finally Q’d again thanks to Meatloaf’s accountability. 17 Pax joined in including 1 FNG for a planned upper body workout which ended up burning some calves. Conditions: 26 degrees (cold) Disclaimer: Snake Oil spoke up very quick to let the Pax know Sour was not a professional (very true) The Thang Warm-up: SSH x […]
Pushers VQ Survival Event
16 pax came out to post on Pusher’s VQ at the Shipyard. It was calm and 32, so the weather was better than expected! Pusher wanted to incorporate a little more 2nd F along with the 1st F, so a team competition planned. The PAX started from parking lot and did Indian run around track […]
This BB is SOOO late!
Wednesday morning was a cold 25 degrees and clear! 26 Pax made the choice to get better. After YHC gave a disclaimer and did his best to describe the routes we usually take each man headed off into the dark Wood. Some ran 5ks some ran 8ks but we all sweated and returned safely. Animal had […]
The Mog Mile
There seemed to be a consensus among the six PAX gathered for #REDFriday that this workout to honor the 18 killed and 73 wounded in Mogadishu in 1993 was the hardest hero WOD to date. Judging by some of the Twitter banter afterward, that may be accurate. This would be a long one so we […]
Hills are Alive +1
Conditions: A cold and clear 32* The Thang Run north from the Fountain Head and hang a left on Cambridge. Run down the hill, then up to the top of the bridge and back down. Before heading back up the hill as usual, take a slight detour from the normal route. Hang a left on […]
Is that a Juggaloaf? Or a Meatanaut?
Whatever you call it, the much advertised Co-Q of YHC and Meatloaf prompted 13 PAX to make their way to the Epicenter for what would be a vicious melding of the minds. It was duly noted on Twitter throughout the day that the Epicenter had more PAX than the Shipyard for the first time in […]
Welcome To The Jungle
YHC has been walking around the Epicenter these past few weeks looking for new workout opportunity to present itself for a fun and unique Q that I could lead the PAX in. One afternoon I was walking around the Jungle gym when I began imagining PAX running around, climbing on the monkey bars, climbing nets […]
All Over Town Out-n-Back
Conditions: Cold 35* Disclaimer Choices abound for the PAX this morning. So many that YHC isn’t sure where everyone ran. Some left for an XL run at 4:45, some at 5:00 and the majority rolled out for the traditional 5:15 Out-n-Back: 22.5 mins up Hwy25N, turn around, run back to the fountain. We all returned […]
Every Where I Go…there’s a Coupon w/ Me
Pax starting arriving but NOBODY was getting out of their car. What’s the dealeo…it’s only 23*! Finally, the bell strikes 5:14 and YHC leads the men to the rallying point! Shovel Flag nation. 3 stragglers, welcomed pax of course, mosey in at 5:16 and have missed portion of the all important WARM-UP. Disclaimer Warm-o-rama: SSH […]