Pete and Repeat were in a boat and Pete fell out….
…Who is left? Repeat!! Well that’s exactly what we did. We repeated last Friday’s Mog Mile Workout. Admittedly, this was a selfish tactic as YHC missed last week and was dying to give this one a try. It was all it was made out to be and then some. YHC was struggling on that last […]
C.A.L.L. to Pain
11 pax arose to face freezing temps and a looming threat of pain that surfaced via Twitter 24hrs earlier. This being YHC’s first Q at The Epicenter, a proper tour of the grounds was in order. Once the pax reluctantly evacuated the warm comfort of their climate controlled vehicles it was time to go to […]
Meatloaf meet Fury, Fury meet Meatloaf
YHC was excited about Qing at Fury for the first time and decided to rework a Red Friday Q with a few twists and runs and Indian Runs (more on this later). YHC arrived early and dropped off our coupons at the bottom of Fury Hill in the CFA parking lot. Then as usual YHC […]
Dora meets the Concrete Monster
9 pax descended on the Shipyard on a crisp, cool cloud free morning. After attending F3 Greenwood’s new AO on Tuesday, YHC was all fired up to carry over some of that Fury to the Ship. The plan was daunting and would bring in something resembling Dora but also some good times on the “Concrete Monster”. The […]
Coffee Runs
Conditions: Clear and 41* F Disclaimer. With almost perfect running conditions, a large number of pax showed up for the Coffee Runs. From Starbucks, there are multiple 5K and 8K routes. It was good seeing Unplugged and Judge Judy back. Ease into it and stay off the IR list. Pot Hole showed up after the […]
Merkins, a Hill and Soggy 6’s
YHC asked Sky-Q (I call Him, LORD) to hold the rain off…thank you! Answer to prayer. But it WAS WET! 51* and windy! 6 pax rolled out from ‘tween the sheets with the gumption to get better. So, that’s just what we did. YHC grabbed Shovel Flag and we made our way to the coupon holding […]
Post V-Day Out & Back
A dozen hardy souls assembled at the Fountain for an out and back to run off the Valentine’s Day chocolates stolen from their M’s over the weekend! Juggernaut, Uncle Buck, and Refugee took it up to XXL, starting at 4:45 to do a 10k around the Wood before breakfast. Conditions: 30 degrees, Cold and windy. […]
The FURY begins!
8 PAX made the decision that just a #RedPill was not enough – they needed a larger dose – so they elected to post at the first workout for F3 Greenwood’s newest AO – FURY! Fury is no regular boot camp; rather, it is designed to push those who dare to post to their outer […]
Jason Isbell – Two time Grammy Winner
9 PAX wandered out on a wet and windy but comfortable morning to get better in the Shipyard parking lot. YHC watched a few minutes of the Grammys last night, although I typically have a real disdain for most of today’s “music”. That said, I was pleasantly surprised this morning to learn that my man […]
As a matter of fact, yes, work was done
YHC was the Q, therefore, no professionals present Workout was held at TheShipyard, therefore, work was done It is winter, therefore, it was cold WarmUp HighKnees x15 IC LBAC f&b x15 IC GrassCutters x15 IC Merkins x15 OYO TheThang EveryMinuteOnMinute Round 1 (14 minutes) 8 KB swings 8 curls 8 coupon squats 112 total reps […]