6 out of 30
6 out of 30…any pax want to guess what that is before reading ahead…?? Over the last 30 February 24ths in Greenwood, SC SIX of them have had rain, rain, rain, well this was one!! 25 Pax [including 1 FNG] swallowed the Red Pill and pushed their bodies to get better in some nasty weather. […]
I can’t feel my arms when I’m with you………but I love it!
8 pax braved a breezy but no rain Epicenter for a #beatdown at the hands of YHC. After Q’ing Fury on Tuesday and not getting to play with coupons, there was only one option for today! Coupons, coupons and sometimes double coupons! Looking forward to this and getting together with the Epicenter pax! Let’s do […]
New Kids on the “Block”
12 PAX showed up for a dose of the “Right Stuff” and Uncle Jesse’s first Q at the Fury AO. In honor of our trip around the block, with the blocks, I thought a little NKOTB was fitting. I was always told I look like Jordan from NKOTB. Excellent workout for all, and one that […]
The Flapjack
YHC decided to Q this workout knowing that tomorrow the M will be going into hospital for birth of another Sugar packet. It may be a day or two before YHC is able to post again so wanted to make sure the PAX got a proper beatdown. 14 posted, including one FNG, to get a […]
Fury serves up a few Merkins and Burpees
9 pax awoke to no water droplets descending from the heavens and decided it would be a good idea to post at Fury. Well we would have posted anyway but it was a welcome surprise! YHC had the pleasure of leading off week number 2 of F3Greenwood’s newest AO. Ideas had been floating around ever since the […]
Balance is Key
YHC is always eager to Q, especially lately. Today would be a day where we see who really wants to #getbetter. Conditions: Perfectly Gloomy and A Great Day to #GETBETTER Disclaimer: YHC continues to hone this skill and deliver it one time and appropriately. Today was no exception your here at your own risk you know […]
Is is still February?
25 PAX refused to fartsack and came out to enjoy the near 60* weather for the weekly out-and-back run from the Fountain. In what has become the norm for this weekly run, some started early for a 10k route, some went XL, and some stuck with the regular 45 min run. Conditions: A semi-humid 59*, […]
Grinders and Grunters – Sprint Hustle
6 pax came out for a lung busting sprint session that can only be found at The HUSTLE! Work was Done. Disclaimer – YHC forgot this one, but safety and limits were discussed ad nauseam throughout the workout. Warm Up – 10 min OYO around the track The MAIN THANG – Soccer Field for work […]
February Convergence in The Wood
YHC and Juggernaut took on the Q of the Convergence this month and laid out a few plans before settling on a max rep competition. Conditions: Perfectly gloomy and 48* Disclaimer: YHC is perfecting this and get it in prior to wheels up! Mosey to the Flag and circle up for the COP All exercises […]
The Wolverine Returns
13 brave pax awoke to a clear 33*, broke loose from their #Fartsacks and decided the #Wolverine was the challenge they needed to start their day. YHC struggled with hitting the hills or stairs. So why not go with the hybrid and get a little bit of both…….um, err a lot of both! Bring on […]