Went up the Escalator….then went over the cross walk…
9 PAX decided a Capri workout would be in order for a balmy 34 degrees outside…When YHC pulled into the Shipyard at 5:12 and noticed all BOO there trying to push his 92.5 radio van from the rear…I knew that the word had gotten out that a Leg beatdown and Abtastic challenge was waiting… […]
Oliver Gospel Mission Ruck Raffle
Rather than going back the Bank (AKA The F3 Foundation), this year I really wanted to figure out another way to fund the programs F3 Columbia is involved with at the Oliver Gospel Mission. The F3F has been more than generous with it’s funds, but I wanted to make room on the balance sheet for […]
A Confusing Ballad of Fools and Idiots
Well, this is starting badly, judging by the title, isn’t it? That’s about how it went down. Unprepared yet undaunted, YHC agreed to fill in as Q for the Starbucks run for UncleJesse, who was under the weather and couldn’t make it. Get well soon and #TClaps for texting 12 PAX about filling in to […]
Wait…..we’re out of time?
9 pax awoke from their slumber and Fury-ously pushed their limits. The 5th episode of The Fury happened to be my first Q at F3Greenwood’s newest AO. YHC wanted to mix it up a little and explore some of its unused assets to bring focus to the mornings pain. Here’s how it went down……. Disclaimer – This was […]
Repeat-o of YHCs first time
YHC has been doing some reminicising lately of my first time…my first time at a F3 workout that is. There has clearly been progress made over the past 6 months and change but YHC wanted to revisit the first workout to see how much easier it may or may not feel. The main thing YHC […]
Eye of the Tiger
Let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t how […]
Leap Day “Perp Run”
20 pax, including one FNG, came out to the Fountain to be greeted by members of Greenwood’s Finest, looking for troublemaking men. Through careful avoidance of showing faces, no pax were detained at the time, and we proceeded with the Leap Day fun! Conditions: 49 degrees, cool but comfortable for an out and back run. […]
A jogger heads to #Hustle
YHC couldn’t wait to get his grubby little paws on the Hustle Q when the AO first opened. And 7 (I think) PAX decided they should join YHC’s slow rear end for a little speed work. YHC took some good natured ribbing from Pacer who asked, “When are you going to post at Hustle?” His […]
Where’s the coupons?
15 Pax ventured to the gloom at the Shipyard to enjoy a Couponless beatdown curtousy of “The” Meter Maid (From the Wood, not Anderson). Conditions: 28* with a little frost on the field Warm Up: S.S.H. x20 IC (sort of) Cut the Grass x25 IC (I think, forgot to stop at 20) Widmills x20 IC […]
A little bit of Fury at the Epi
28* and men are rolling in. 17 Pax gather ’round #shovelflag, 7 AM and the bell tolls. After hearing of the #beatdown to come Sappy decides it may best to leave his glasses in the car. #WarDaddy wisdom. Disclaimer CoP: 30 – SSH IC 15 – Merkins IC 40 – SSH IC 10 – Merkins […]