Eye of the Tiger
Let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t how […]
Leap Day “Perp Run”
20 pax, including one FNG, came out to the Fountain to be greeted by members of Greenwood’s Finest, looking for troublemaking men. Through careful avoidance of showing faces, no pax were detained at the time, and we proceeded with the Leap Day fun! Conditions: 49 degrees, cool but comfortable for an out and back run. […]
A jogger heads to #Hustle
YHC couldn’t wait to get his grubby little paws on the Hustle Q when the AO first opened. And 7 (I think) PAX decided they should join YHC’s slow rear end for a little speed work. YHC took some good natured ribbing from Pacer who asked, “When are you going to post at Hustle?” His […]
Where’s the coupons?
15 Pax ventured to the gloom at the Shipyard to enjoy a Couponless beatdown curtousy of “The” Meter Maid (From the Wood, not Anderson). Conditions: 28* with a little frost on the field Warm Up: S.S.H. x20 IC (sort of) Cut the Grass x25 IC (I think, forgot to stop at 20) Widmills x20 IC […]
A little bit of Fury at the Epi
28* and men are rolling in. 17 Pax gather ’round #shovelflag, 7 AM and the bell tolls. After hearing of the #beatdown to come Sappy decides it may best to leave his glasses in the car. #WarDaddy wisdom. Disclaimer CoP: 30 – SSH IC 15 – Merkins IC 40 – SSH IC 10 – Merkins […]
Misty Mountain Hop
YHC being a huge Zepplin fan invited the PAX to get the LED out and dubbed a new #hillsarealive route Misty Mountain Hop for his VQ. 14 PAX accepted. DISCLAIMER: Route description and we rock and rolled. After all 14 were accounted for, we gathered around the flag…uh, I mean cup. Count-o-rama Name-o-rama Announcements: #TheAssault […]
A Bittersweet Symphony
‘Cause it’s a bittersweet symphony, this life… I’ll take you down the only road I’ve ever been down You know the one that takes you to the places where all things meet, yeah… That is part of the chorus from The Verve’s “Bittersweet Symphony.” Those words echoed in my head this morning as I turned […]
2 for 1 Red Friday Special
I’ve been looking around at the different Hero WODS that are out there, trying to come up with a fun one that I would enjoy Queing. In searching, I have discovered that there are so many to choose from that I couldn’t just pick one so why not just do 2 of them. I tried to pick 2 that […]
2016 Spring Mud Run [02262016]
Greetings PAX. We are merely 2 months from the Spring USMC Mud Run, and only a small window to sign up. All region Q’s should be encouraging your PAX to assemble their teams. The Ultimate Challenge Mud Run is the F3 Nation “Super Bowl,” only better because it happens twice a year. Who: All F3 PAX. Think you can’t do […]
Behind the Shipyard
Pax gather at flag in front of Shipyard gym, mosey to the coupon stack and decide to set up work at the bottom of the concrete monster, behind the Shipyard. COP SSH 25 IC CUTTING GRASS 20 IC LBAC 20 IC. FORWARD AND REVERSE MOUNTAIN CLIMBER 20IC Thang 1 Count off 1 and 2 for […]