The Hump Day of Life
YHC has found an affection for the profound as of late and today is no different. I am super grateful for the five guys who came out to help me celebrate my 40th birthday today. It means a lot to me that you chose to post with me this morning. And since it’s my birthday, […]
#Hustle meets the Concrete Monster
8 Pax decided to enjoy the cool mornings while they last and accept the challenge of #Hustle. Conditions: A nice brisk 36 Degrees Disclaimer: Was given once we reached the track. Asked for the pax to push themselves and give max effort, but not injure themselves. Warm Up: Jog 2 laps around the track at […]
Pre-Blast for the Relay for Life Greenwood
Relay for Life is May 6 and starts at 6pm on the Greenwood YMCA track. YHC is not a professional. This is merely an idea with a worthy cause. Please participate if you feel so lead, if not…well then you’ll just miss out on all the fun. So here’s the thing. Relay for Life is […]
Vim and Vigor…Shipyard Style
A beautifully clear 36* morning. Great time for some sweat and a little muscle failure. YHC and Floyd arrived around 15 minutes to Showtime and what do we see…? Roundup’s truck, but no Roundup. Oh wait, here he comes, with a 20 lb. ruck on his back, been running the stairs for the last 30 minutes. Good onya […]
A lesson from Leonidis on…marriage?
YHC was pleased to have the Q at the Epicenter this morning and was admittedly a little dejected on my pre-boot camp run when there appeared to be a lack of cars in the parking lot. Not because I am so special, but this workout would be a special one, fraught with some very recent […]
But wait, there’s still more fun to be had!
5 pax posted to a frigid AO to honor Senior Airman Bradley Smith. This is the workout that was administered on my first RED Friday, which just so happened to be my first F3 workout period. Since this was my RED Friday VQ, I decided to break it out again to see how much YHC […]
Double A Prospects
The weather was perfect for running as it always is….the PAX were relaxed and ready to go…disclaimer was disclaimed and off we go. the route: same as last week….North from the fountain, right down Seaboard, right on Phoenix, up over hill, down said hill, turn around at Index Journal backdoor back, over hill, back up […]
Final Preblast for F3’s 5th Anniversary
The time for talking is over. In just over 24 hours, we’ll all find what the hubbub is all about when the doors open at the Fillmore at 7pm on Saturday. Does Flay really perform a shirtless Macarena? Will OBT and Dredd perform a live tribute to their 2012 cadence video? Will Longbottom make wild claims […]
I Need More Kettlebell
10 PAX decided to join YHC at the Epicenter for his VQ in the gloom this morning and i think its safe to say we all left better for it… The conditions were slightly cool and clear and dry for a change. Despite YHC being slightly nervous, the disclaimer was remebered and stated and we […]
Getting Reacquainted with Fury Road
8 Pax decided that it had been too long since they’ve had some quality time with Fury Road and showed up to be reacquainted with her. Conditions: 37 Degrees. Or somewhere around there. Bottom line was it was a little cool to start out with. 5 minutes later you couldn’t tell it. Disclaimer: This was […]