Sweatfest at the Shipyard
While many of our F3 Greenwood PAX were preparing for the Assault, we had 12 PAX decide to post at the Shipyard. Many of the PAX either had time constraints that prevented them from attempting the Assault. Or, some may be in the same boat at YHC and have some physical constraints which may prevent a 4 hour […]
Taking it easy before #theassault
Sgt. Daniel Hansen died while serving his country on Feb 14, 2009 while trying to disarm an IED in Afghanastan. Read more about this American hero here. 8 pax did not allow the fact that a 4 hour beatdown, aka #theassault, was 24 hours away and posted in honor of Sgt Hansen and completed the following […]
311 pre-Assault hills? what hills?run
Disclaimer…given Route…OYO Slow and easy was the name of the game today…….for some reason……something…..going on this weekend maybe….uummm, can’t for the life of me remember what it is…..oh, well COT- countorama(took forever, like 3 seconds)nameorama(6seconds) announcements(busy, busy boys this spring) Prayer (has become my favorite part of the day) s’all i got […]
St. Patrick’s Day Pre-Blast (Sushi 2 year anniversary)
Are Leprechauns real? It will be 2 years since YHC was headlocked by 1D at an Irish Pub in Greenville and no looking back. Now YHC has two reasons to celebrate March 17th! Plenty of memories this past year from the Jack-A-Lope, to the BRR and many CSUPs in between. For those that came to […]
“I’m dat cat by da bar, toasting 2 tha good life…”
13 PAX showed up for a 50 cent inspired workout at Greenwood’s Fury. YHC was happy and somewhat surprised with the excellent turnout. In designing the workout, I was concerned about the length of time it was going to take. I expected 5-6 minutes of work at each station and approximately 15 minutes worth of […]
Persistence pays off/Flee the Plank!
YHC was humbled and honored that 23 pax came out for his VQ at the Epicenter. I will take it as a sign of respect that the Shipyard posted with Epicenter today, though there was some commentary that folks were so scared of the planned 45 minute plank, that even Shipyard’s Q decided to flee […]
Record Setter?
33 men decided to come out to the weekly Starbucks run, and YHC was glad to be able to offer some Sugar for the event. Disclaimer was forgotten What originally started as a weekly 5K as blossomed into an opportunity to run that currently includes 2-5K routes, 2-8K routes and plenty of free form routes […]
Abtastic Game of BlackJack
Q are open and available a plenty @Epicenter so YHC signed up. I’m always happy and look forward to Qing. Recently YHC has been dealing with a few injury issues so we will be avoiding movements that aggravate this injuries today. We will all work and #getbetter though! Conditions: 51* Calm winds and clear skies Disclaimer: […]
Can we celebrate 40 too?
20 pax flooded the Shipyard for a Tour De Ship at the hands of YHC. It seemed like a good day to relive YHC’s 40th Birthday Q for Juggernaut’s 40th Birthday since we all could not post at Fury on his big day! Of course since we are F3 some modifications were made to make the #beatdown better. The cell phone […]
PAX came. PAX ran. PAX got better.
18 pax decided to convene at the fountain for what seems to be last cold day on the calendar for at least the next few weeks disclaimer was given as we were leaving the parking lot area route was typical out and back, north then south some pax went XL some pax ran some pax […]