Persistence pays off/Flee the Plank!
YHC was humbled and honored that 23 pax came out for his VQ at the Epicenter. I will take it as a sign of respect that the Shipyard posted with Epicenter today, though there was some commentary that folks were so scared of the planned 45 minute plank, that even Shipyard’s Q decided to flee […]
Record Setter?
33 men decided to come out to the weekly Starbucks run, and YHC was glad to be able to offer some Sugar for the event. Disclaimer was forgotten What originally started as a weekly 5K as blossomed into an opportunity to run that currently includes 2-5K routes, 2-8K routes and plenty of free form routes […]
Abtastic Game of BlackJack
Q are open and available a plenty @Epicenter so YHC signed up. I’m always happy and look forward to Qing. Recently YHC has been dealing with a few injury issues so we will be avoiding movements that aggravate this injuries today. We will all work and #getbetter though! Conditions: 51* Calm winds and clear skies Disclaimer: […]
Can we celebrate 40 too?
20 pax flooded the Shipyard for a Tour De Ship at the hands of YHC. It seemed like a good day to relive YHC’s 40th Birthday Q for Juggernaut’s 40th Birthday since we all could not post at Fury on his big day! Of course since we are F3 some modifications were made to make the #beatdown better. The cell phone […]
PAX came. PAX ran. PAX got better.
18 pax decided to convene at the fountain for what seems to be last cold day on the calendar for at least the next few weeks disclaimer was given as we were leaving the parking lot area route was typical out and back, north then south some pax went XL some pax ran some pax […]
The Hump Day of Life
YHC has found an affection for the profound as of late and today is no different. I am super grateful for the five guys who came out to help me celebrate my 40th birthday today. It means a lot to me that you chose to post with me this morning. And since it’s my birthday, […]
#Hustle meets the Concrete Monster
8 Pax decided to enjoy the cool mornings while they last and accept the challenge of #Hustle. Conditions: A nice brisk 36 Degrees Disclaimer: Was given once we reached the track. Asked for the pax to push themselves and give max effort, but not injure themselves. Warm Up: Jog 2 laps around the track at […]
Pre-Blast for the Relay for Life Greenwood
Relay for Life is May 6 and starts at 6pm on the Greenwood YMCA track. YHC is not a professional. This is merely an idea with a worthy cause. Please participate if you feel so lead, if not…well then you’ll just miss out on all the fun. So here’s the thing. Relay for Life is […]
Vim and Vigor…Shipyard Style
A beautifully clear 36* morning. Great time for some sweat and a little muscle failure. YHC and Floyd arrived around 15 minutes to Showtime and what do we see…? Roundup’s truck, but no Roundup. Oh wait, here he comes, with a 20 lb. ruck on his back, been running the stairs for the last 30 minutes. Good onya […]
A lesson from Leonidis on…marriage?
YHC was pleased to have the Q at the Epicenter this morning and was admittedly a little dejected on my pre-boot camp run when there appeared to be a lack of cars in the parking lot. Not because I am so special, but this workout would be a special one, fraught with some very recent […]