“Don’t you know you better run, run, run, run, run, run, run, run, run”
Don’t you know, we’re talking about a revolution? 27 folks showed up at Starbucks to run various routes at various lengths and enjoy refreshments afterwards. Good times. The Thang: Disclaimer Leave Starbucks and run as far as you want in the allotted time. Be back for coffee around 6:00am. COT/Pray etc Read the newsletter […]
Fury Roads evil step son “Junior”
8 pax broke the power of the #Fartsack and took that little Red pill for a #sufferfest at Fury. YHC has had this day in mind for quite some time. A quiet neighborhood rests over near the Fury AO. This neighborhood brings back a lot of good childhood memories for YHC. Every Christmas at the entrance […]
Hustle and Flow
17 pax posted in record setting fashion at #hustle for a speed and endurance challenge. Single warm up lap at comfortable speed Beep test – cones are placed 20 yards apart. YHC used the app BT test for timing. When you hear a beep, run to the cone. When you hear the next beep, run […]
Springing Forward into the Fog
YHC is on the road yesterday and today, but here is the report from Monday’s out and back run. Props to Meat Loaf and Kobayashi for showing up despite having been “Assaulted” on Saturday. #Pushtherock. Also, welcome to Smokey for his first run outing! Conditions: Muggy and heavy fog, all pax reminded to be safe […]
First #CSAUP in The Wood!
23 PAX completed #TheAssault – the first #CSAUP hosted by F3Greenwood! While there is no question that this event was, in fact, Completely Stupid (And Utterly Pointless), those who participated got better. YHC was never directly threatened, but was reminded on numerous occasions that he was no longer allowed to plan anything ever again. We […]
Sweatfest at the Shipyard
While many of our F3 Greenwood PAX were preparing for the Assault, we had 12 PAX decide to post at the Shipyard. Many of the PAX either had time constraints that prevented them from attempting the Assault. Or, some may be in the same boat at YHC and have some physical constraints which may prevent a 4 hour […]
Taking it easy before #theassault
Sgt. Daniel Hansen died while serving his country on Feb 14, 2009 while trying to disarm an IED in Afghanastan. Read more about this American hero here. 8 pax did not allow the fact that a 4 hour beatdown, aka #theassault, was 24 hours away and posted in honor of Sgt Hansen and completed the following […]
311 pre-Assault hills? what hills?run
Disclaimer…given Route…OYO Slow and easy was the name of the game today…….for some reason……something…..going on this weekend maybe….uummm, can’t for the life of me remember what it is…..oh, well COT- countorama(took forever, like 3 seconds)nameorama(6seconds) announcements(busy, busy boys this spring) Prayer (has become my favorite part of the day) s’all i got […]
St. Patrick’s Day Pre-Blast (Sushi 2 year anniversary)
Are Leprechauns real? It will be 2 years since YHC was headlocked by 1D at an Irish Pub in Greenville and no looking back. Now YHC has two reasons to celebrate March 17th! Plenty of memories this past year from the Jack-A-Lope, to the BRR and many CSUPs in between. For those that came to […]
“I’m dat cat by da bar, toasting 2 tha good life…”
13 PAX showed up for a 50 cent inspired workout at Greenwood’s Fury. YHC was happy and somewhat surprised with the excellent turnout. In designing the workout, I was concerned about the length of time it was going to take. I expected 5-6 minutes of work at each station and approximately 15 minutes worth of […]