A very special #REDFriday
RED Friday is YHC’s favorite workout. Many of the PAX have always believed this was because it was the most intense workout of the week. While that is true (or was since the inception of Fury), I have some very deep and personal reasons. Today, I unleashed the fury – no pun intended – of […]
A preV ABSESSED St. Patty’s Day Party in the Gloom
9 pax posted to a lung busting ABSESSED St. Patrick’s Day party in the gloom. YHC has been conjuring up this kind of workout to focus on just our cores. When you read through it, notice that there are only three exercises that don’t directly work your abs. Hopefully this will help with those shirtless days of […]
The Run(s) with the Wolverine
Sugar was on the Q calendar as having the Q for this run today; however, he contacted YHC late yesterday afternoon, informing me that he wanted to post at RED Friday and wanted to know if I would be willing to Q this workout. Gladly, I accepted. Friends helping friends. That is what it’s all […]
Gotham City Grinder
This BB is posted on behalf of my good friend Polly on his VQ today. Polly you did an awesome job and this is an awesome BB. Proud of you brother! Aye! Meatloaf Out Why Batman? I grew up in the late 60’s and early 70’s on a steady diet of Batman re-runs. As you […]
Smokey and his Bandits
19 pax avoided the fartsack this morning for YHCs VQ. Early on everyone quickly realized they may have wanted to go to the Epicenter instead. The hype was built up big time prior to this and YHC was not about to disappoint. Disclaimer given – YHC is not a professional THE SMOKEFEST IS ON!! WarmUp grass […]
“Don’t you know you better run, run, run, run, run, run, run, run, run”
Don’t you know, we’re talking about a revolution? 27 folks showed up at Starbucks to run various routes at various lengths and enjoy refreshments afterwards. Good times. The Thang: Disclaimer Leave Starbucks and run as far as you want in the allotted time. Be back for coffee around 6:00am. COT/Pray etc Read the newsletter […]
Fury Roads evil step son “Junior”
8 pax broke the power of the #Fartsack and took that little Red pill for a #sufferfest at Fury. YHC has had this day in mind for quite some time. A quiet neighborhood rests over near the Fury AO. This neighborhood brings back a lot of good childhood memories for YHC. Every Christmas at the entrance […]
Hustle and Flow
17 pax posted in record setting fashion at #hustle for a speed and endurance challenge. Single warm up lap at comfortable speed Beep test – cones are placed 20 yards apart. YHC used the app BT test for timing. When you hear a beep, run to the cone. When you hear the next beep, run […]
Springing Forward into the Fog
YHC is on the road yesterday and today, but here is the report from Monday’s out and back run. Props to Meat Loaf and Kobayashi for showing up despite having been “Assaulted” on Saturday. #Pushtherock. Also, welcome to Smokey for his first run outing! Conditions: Muggy and heavy fog, all pax reminded to be safe […]
First #CSAUP in The Wood!
23 PAX completed #TheAssault – the first #CSAUP hosted by F3Greenwood! While there is no question that this event was, in fact, Completely Stupid (And Utterly Pointless), those who participated got better. YHC was never directly threatened, but was reminded on numerous occasions that he was no longer allowed to plan anything ever again. We […]