Honoring the Ultimate Sacrifice on Good Friday
9 Pax rose up this morning, Good Friday, to take on the challenge of honoring the Ultimate Sacrifice, made be Jesus Christ, for all mankind’s benefit. Conditions: Low 60’s. Can’t get much better than this. Disclaimer: Given once we grabbed the Coupons Warm Up: It’s warm enough outside. No need. No time. The Workout: Here’s […]
The Struggle
Disclaimer was issued in parking lot Moseyed to THE flag, circled up Warm up= SSH IC x 10, Imperial Walkers IC x 10 (oh wait! YHC screwed up count, OYO), Grass cutters IC x 10 The Thang……1100 slightly modified, very recycled, OYO 10 manmakers 20 Burpees 30 merkins 40 thrusters 50 jungle boi squats 60 […]
Fury’s new friends
Four PAX – yes, you read that correctly, unfortunately – opted for a nifty dose of the #DRP and a run-heavy Fury workout on the heels of Sugar’s absentee 1100 rep #Snotwogler. We explored some new territories and discovered that Fury has much more up her sleeve than the PAX can handle in 45 minutes. […]
Spring practice at the Shipyard
7 pax plus 1 FNG descended (very close to go time) on the frosty tundra of the Shipyard. Winter’s last stand sent temps into the 30’s after a week and a half of t shirt weather. Seemed like the pax of #TheWood chose their warm cozy #Fartsacks over the #gloom at least at the Shipyard! Spring practice […]
The Path to the Dark Side
10 Pax, including one FNG, braved the cold morning, and journeyed down the Path of the Dark Side. “Fear is the path to the dark side. Fear leads to Anger, Anger leads to Hate, Hate leads to suffering.” Fear is the path to the dark side: COP: Disclaimer 20 SSH IC 15 Merkins IC 20 Flutterkicks IC […]
Sugar Free Dose of an 1100 Rep Beatdown
11 Pax decided to hit the frosty gloom this morning for a Diabetic Friendly beat down supplied by Sugar. Wait a minute… where’s Sugar? Furry’s AOQ was ready to step in with his Thursday’s Q, but YHC had the blueprint to Sugar’s masterful Q, so not wanting the Pax to miss out on the 1100, […]
Pre-Blast: Greenville HOG Day and F3Dad’s event!
Two + 3 + 2.0 = PRICELESS! TWO great opportunities to get out in God’s beautiful creation and make a difference in the lives around you! All THREE F’s and involving your 2.0’s is a PRICELESS way to spend your Saturday! The annual Hands On Greenville (HOG) Day is quickly approaching. Hands On Greenville Day […]
A Way of Life
After a week of convalescing I still remembered the Disclaimer The Route: Outnback YHC believes everyone had a good and safe run. Pothole PRed while several went XL… we circled, we counted, we nameOramaed, we announced, we prayed Mac-N-Cheese asked for prayers for his 2.0 as she is having a baby tonight….keep them in your […]
Back blast: The Pacer 400
As the clock struck 5:15am, 8 MEN emerged from #gloom and the fog to the smell of racing fuel, burnt rubber, and the track TOO TOUGH TO TAME! Just as the name says, PACER “paced” the way with interval training focusing on speed, agility, and endurance. Disclaimer COP SSH IC x 20 Walking Lunges […]
Capri’s Lt. Dan during Merkin Madness
Disclaimer Prayer Mosey to hill COP: SSH x 25 IC (did this twice because Pot hole and Judge hairy decided to join us late and YHC didn’t want them to miss out on anything) 4 count squat x 20 IC Cut the grass morning glory x 20 IC Partner up The thang at the […]