Sugar Free Dose of an 1100 Rep Beatdown
11 Pax decided to hit the frosty gloom this morning for a Diabetic Friendly beat down supplied by Sugar. Wait a minute… where’s Sugar? Furry’s AOQ was ready to step in with his Thursday’s Q, but YHC had the blueprint to Sugar’s masterful Q, so not wanting the Pax to miss out on the 1100, […]
Pre-Blast: Greenville HOG Day and F3Dad’s event!
Two + 3 + 2.0 = PRICELESS! TWO great opportunities to get out in God’s beautiful creation and make a difference in the lives around you! All THREE F’s and involving your 2.0’s is a PRICELESS way to spend your Saturday! The annual Hands On Greenville (HOG) Day is quickly approaching. Hands On Greenville Day […]
A Way of Life
After a week of convalescing I still remembered the Disclaimer The Route: Outnback YHC believes everyone had a good and safe run. Pothole PRed while several went XL… we circled, we counted, we nameOramaed, we announced, we prayed Mac-N-Cheese asked for prayers for his 2.0 as she is having a baby tonight….keep them in your […]
Back blast: The Pacer 400
As the clock struck 5:15am, 8 MEN emerged from #gloom and the fog to the smell of racing fuel, burnt rubber, and the track TOO TOUGH TO TAME! Just as the name says, PACER “paced” the way with interval training focusing on speed, agility, and endurance. Disclaimer COP SSH IC x 20 Walking Lunges […]
Capri’s Lt. Dan during Merkin Madness
Disclaimer Prayer Mosey to hill COP: SSH x 25 IC (did this twice because Pot hole and Judge hairy decided to join us late and YHC didn’t want them to miss out on anything) 4 count squat x 20 IC Cut the grass morning glory x 20 IC Partner up The thang at the […]
A very special #REDFriday
RED Friday is YHC’s favorite workout. Many of the PAX have always believed this was because it was the most intense workout of the week. While that is true (or was since the inception of Fury), I have some very deep and personal reasons. Today, I unleashed the fury – no pun intended – of […]
A preV ABSESSED St. Patty’s Day Party in the Gloom
9 pax posted to a lung busting ABSESSED St. Patrick’s Day party in the gloom. YHC has been conjuring up this kind of workout to focus on just our cores. When you read through it, notice that there are only three exercises that don’t directly work your abs. Hopefully this will help with those shirtless days of […]
The Run(s) with the Wolverine
Sugar was on the Q calendar as having the Q for this run today; however, he contacted YHC late yesterday afternoon, informing me that he wanted to post at RED Friday and wanted to know if I would be willing to Q this workout. Gladly, I accepted. Friends helping friends. That is what it’s all […]
Gotham City Grinder
This BB is posted on behalf of my good friend Polly on his VQ today. Polly you did an awesome job and this is an awesome BB. Proud of you brother! Aye! Meatloaf Out Why Batman? I grew up in the late 60’s and early 70’s on a steady diet of Batman re-runs. As you […]
Smokey and his Bandits
19 pax avoided the fartsack this morning for YHCs VQ. Early on everyone quickly realized they may have wanted to go to the Epicenter instead. The hype was built up big time prior to this and YHC was not about to disappoint. Disclaimer given – YHC is not a professional THE SMOKEFEST IS ON!! WarmUp grass […]