Sweatfest at the Fountain
15 pax broke the trance of a Spring Break #Fartsack and enjoyed a comfortable 61* 96% humidity gloomy morning in #TheWood. That equals sweatfest in the south when it comes to running or jogging or walking or hobbling……all were on display today. YHC was a late fill in for Kobayashi who was filling in for Juggernaut […]
Tour de Hills of Greenwood
Conditions: 64F and cloudy We will be doing all the hills and stairs. Count-o-Rama / Name-o-Rama Devotion: There are times we are faced with things we don’t want to do or are afraid to do. Jesus set the example for how we are to respond to our responsibilities. Knowing he was going to end up […]
Furious Saturday Beatdown
5 pax met on a cloudy dreary Saturday morning. They all new what was coming but showed up any way. Today was the first Furious Saturday and YHC had the honor of batting leadoff. It was well known what the morning would bring due to the fact YHC’s last Q at Fury resulted in an […]
Pre Easter blackjack and Stair Push
9 pax decided to get in a pre Easter workout at the Shipyard, courtesy of Baby Blu. The weather was a humid 58 degrees. Field conditions were damp with the morning dew. COP SSH 20IC Squats 20IC Merkins 5 (up/down command) Burpees 1 Main Thang Mosey to near sideline for some blackjack. Sprint to far […]
5 Minutes of Funk with Roxanne and Rosie
8 PAX came to the Epicenter on this Easter weekend to get better and to have a little fun. Weather: it was 61 degrees and overcast. Disclaimer: YHC delivered the appropriate warnings and disclaimers. WARM-UP Since YHC enjoyed music – specifically 80’s – we warmed up to “Early in the Morning” by the Gap Band. […]
Honoring the Ultimate Sacrifice on Good Friday
9 Pax rose up this morning, Good Friday, to take on the challenge of honoring the Ultimate Sacrifice, made be Jesus Christ, for all mankind’s benefit. Conditions: Low 60’s. Can’t get much better than this. Disclaimer: Given once we grabbed the Coupons Warm Up: It’s warm enough outside. No need. No time. The Workout: Here’s […]
The Struggle
Disclaimer was issued in parking lot Moseyed to THE flag, circled up Warm up= SSH IC x 10, Imperial Walkers IC x 10 (oh wait! YHC screwed up count, OYO), Grass cutters IC x 10 The Thang……1100 slightly modified, very recycled, OYO 10 manmakers 20 Burpees 30 merkins 40 thrusters 50 jungle boi squats 60 […]
Fury’s new friends
Four PAX – yes, you read that correctly, unfortunately – opted for a nifty dose of the #DRP and a run-heavy Fury workout on the heels of Sugar’s absentee 1100 rep #Snotwogler. We explored some new territories and discovered that Fury has much more up her sleeve than the PAX can handle in 45 minutes. […]
Spring practice at the Shipyard
7 pax plus 1 FNG descended (very close to go time) on the frosty tundra of the Shipyard. Winter’s last stand sent temps into the 30’s after a week and a half of t shirt weather. Seemed like the pax of #TheWood chose their warm cozy #Fartsacks over the #gloom at least at the Shipyard! Spring practice […]
The Path to the Dark Side
10 Pax, including one FNG, braved the cold morning, and journeyed down the Path of the Dark Side. “Fear is the path to the dark side. Fear leads to Anger, Anger leads to Hate, Hate leads to suffering.” Fear is the path to the dark side: COP: Disclaimer 20 SSH IC 15 Merkins IC 20 Flutterkicks IC […]