First running of #FurysRevenge
Seven PAX took the #DRP and posted for the first ever running of #FurysRevenge. It was supposed to done the first Tuesday of the month – and will be from here on out – but Alpo is a poor planner and was scheduled to Q today. Unfortunately, he was also scheduled to work. YHC hates […]
Old Route Revisited
16 Pax decided to post to the Starbucks Run to pick their flavor of the morning for the route to run and also the drink to drink afterwards. Conditions: 42 Degrees with a slight breeze Disclaimer: Even though this was a Sub Q, YHC had time enough to prepare, so YHC remember to give the […]
I thought this was supposed to be fun?
12 pax posted in the gloom for a “fun” workout on the Concrete Monster. All got better! Yesterday morning while driving into work, YHC was thinking about what strange and glorious types of torture with which to subject the pax. It had come to light earlier that morning that YHC had missed most of March due to […]
Here We Go!!
5 PAX decided to have some fun today and post for a epic Mario & Luigi inspired workout. If you know the YHC you can bet money the Q will be different and fun. The numbers were a little low today do to spring break ( I Hope) but no matter the number of PAX […]
The Magnificent 7
6 PAX joined “war daddy” for a little soul singing on Fury rd today. disclaimer a little warm up a little practice the singing: PAX grabbed 2 coupons each and moseyed to top of Fury rd where they did: squats w coupon x 10, KBS x 10, tricep curl x 10, bicep curl x […]
Sweatfest at the Fountain
15 pax broke the trance of a Spring Break #Fartsack and enjoyed a comfortable 61* 96% humidity gloomy morning in #TheWood. That equals sweatfest in the south when it comes to running or jogging or walking or hobbling……all were on display today. YHC was a late fill in for Kobayashi who was filling in for Juggernaut […]
Tour de Hills of Greenwood
Conditions: 64F and cloudy We will be doing all the hills and stairs. Count-o-Rama / Name-o-Rama Devotion: There are times we are faced with things we don’t want to do or are afraid to do. Jesus set the example for how we are to respond to our responsibilities. Knowing he was going to end up […]
Furious Saturday Beatdown
5 pax met on a cloudy dreary Saturday morning. They all new what was coming but showed up any way. Today was the first Furious Saturday and YHC had the honor of batting leadoff. It was well known what the morning would bring due to the fact YHC’s last Q at Fury resulted in an […]
Pre Easter blackjack and Stair Push
9 pax decided to get in a pre Easter workout at the Shipyard, courtesy of Baby Blu. The weather was a humid 58 degrees. Field conditions were damp with the morning dew. COP SSH 20IC Squats 20IC Merkins 5 (up/down command) Burpees 1 Main Thang Mosey to near sideline for some blackjack. Sprint to far […]
5 Minutes of Funk with Roxanne and Rosie
8 PAX came to the Epicenter on this Easter weekend to get better and to have a little fun. Weather: it was 61 degrees and overcast. Disclaimer: YHC delivered the appropriate warnings and disclaimers. WARM-UP Since YHC enjoyed music – specifically 80’s – we warmed up to “Early in the Morning” by the Gap Band. […]