5 pax met on a cloudy dreary Saturday morning. They all new what was coming but showed up any way. Today was the first Furious Saturday and YHC had the honor of batting leadoff. It was well known what the morning would bring due to the fact YHC’s last Q at Fury resulted in an incomplete Main Thang. This just did not seem right so YHC decided to give it another go with the pax brave enough to attempt Junior…….again. A little back ground on Junior. A “little hill” in a neaby neighborhood. Short, steep and will surely make your heart beat, legs scream, and lungs gasp for more air. Sounds fun……let’s roll!
Disclaimer
COP
SSHx60IC (Added a few here because Jug was having technical issues with his phone)
Merkinsx10IC
TunnelThroughsx20IC (added stretching for all those lunges the day before….it didn’t help!)
Merkinsx10IC
ImperialWalkersx30IC
Merkinsx10IC
Mosey to coupons 3 rounds
Curlsx20OYO
Triceps Extx15OYO
Bent over Rowsx20OYO
Grab Coupon Mosey to Trail around pond 3 rounds
Man Makersx10OYO
MountainClimbersx20OYO
Mosey to Neighborhood
10 Kettle Bell Swings at Bottom run up Junior to house w/ For sale sign 10 Merkins
10 Rounds give it all you got until time to head back to coupon pile, complete if possible.
Mosey back to coupon pile (8-10 min)
Play with Refugee’s donation to Fury……4 man dip bar. Awesome!
COT
Counterama, Namerama, Prayer (Refugee’s 2.0, Judge Judy’s Mom dealing with some health issues, Pax dealing with injuries, Pax and friends dealing with marital tough times)
Naked Moleskin
After suffering through Red Friday the day before, YHC considered a change-up for today’s #beatdown. The 400 coupon lunges had YHC’s legs struggling to do the basics around the house. Just think Juggernaut only did 300 more……..However, YHC had been looking forward to Junior for sometime and no pain no gain right? So no modifying this time!
YHC was shocked to see Capri drive up early and knowing full well Junior and running were on the agenda. Glad you made it Capri! You pushed me through! Next time park a car at Junior and we can ride home!
Uncle Buck ran to and from Fury this morning. Honestly not sure how…..I had trouble leaning over to pick up Easter Eggs this afternoon! Not only that he finished up his uncompleted rounds on Junior on the way home! #tclaps #strong
Major #tclaps to Refugee. Guy has a 2.0 at home dealing with some health issues and despite all the worry associated with this, shows up and pushes himself to get better and the guys around him. Then on top of that donates some sweet dip bars at Fury! Hang in there Refugee….hope the doctors can get you all some answers soon. We are here for you, praying for you and 2.0.
Finally, #tclaps to Juggernaut. Completed 14 rounds of RedFriday yesterday and then comes out to tackle Junior (or take may other names that Junior may have been called during the fun). We will keep those between us and the hill! Pretty sure some “he hate me” comments were muttered my way as well!
Great work by the pax today! I am not sure about the rest of the pax but my body was screaming on that hill and with out you guys no way I would have even been there! Thanks for the accountability and the push to get through! Way to push it and #getbetter! Thanks for the accountability and push in making me a better person as well….it is definitely more than just a workout! Aye!