Junk Mail Beatdown
12 pax gathered at the Epicenter for a spoonful of Sugar beatdown on this cool, crisp April morning. YHC had taken the time yesterday to carefully plan this beatdown but could only find a junk mail envelope in the floor board of car to use as a Weinke (thanks PNC bank for the unsolicited credit […]
Qwest West – A F3F Scholarship Opportunity
F3 Qwests West: May 17 – May 30 An Amazing Opportunity for the F3 College Pax Through a F3Foundation grant, Qwest West, Inc. and F3Foundation have joined forces to offer a full, needs-based scholarship to a deserving F3 college male to join the Qwest West, May 17-30. The Qwest West gathers young adults (18-22+) across […]
Coupons and the Concrete Monster
14 PAX arrived at the Shipyard looking to get better. It was a perfect morning for a fun little beatdown. It was unseasonably cool and moisture was on the practice field, so once YHC surveyed the property, he decided to modify. It was apparent from the PAX rolling into the parking lot, that it was going […]
5150
it was a crappy day (weather wise), but 7 PAX (including 2 younglings) decided to join YHC anyway to put spring break behind us and get ready for “normal” life again…. but first lets get a little 5150! Disclaimer Warmup as follows: SSH x 10 ic IW x 10 ic CTG x 10 ic merkins x […]
The Out-of-Towners
YHC surely was glad to see a couple of unfamiliar cars rolling into Fury this morning, especially since it was 0657 and Flossy was the only other soul within earshot. Three pax emerged from the two vehicles and it was time to roll. Disclaimer I am not a professional, which is painfully obvious. BUT – […]
Shirtless Entry Training
16 Pax decided not to let the rain deter them from completing the “Shirtless Entry Training” provided by YHC. This included 2 FNG’S, Channel Cat (Rick Atkinson) and Bandaid (Bobby Scott). This number also included F3 Blart, our visitor from Sumter, SC. Great to having y’all join us in the Gloom. Conditions: Low 60’s and Wet […]
2 April Fools
What do you do when it’s raining and only one other pax shows up? You go back home and fartsack! APRIL FOOLS! You run! In honor of April first, Cruiser and YHC did a 4.1 mile run in the rain.
Rainy RED Friday of Substitutions
7 Pax showed a great amount of fortitude and chose to post to RED Friday in less than ideal conditions on this April Fool’s Day. After another substitution we chose to Honor U.S. Air Force Security Forces 1st Lt. Joseph D. Helton with our Hero WOD this morning. He was killed September 8th, 2009 near […]
San Antonio Shuffle
YHC has been missing Qing lately as we have had several first times step up to Q and the Q sheet has been pretty full in March. Coffin was Qing at Shipyard so I knew my numbers would be down, he’s always creative and brings a #beatdown. YHC is not creative but does deliver a […]
The Heart Does Go On
I’ll never forget standing one of the longest lines of my life at the old Apollo Theater, just to see a movie about a Ship VS Iceberg. I’m sure most of you guys that grew up around Greenwood remember very well when Titanic came to the Apollo. Some of you older guys probably took your girl friends or […]