4 Committed PAX
Much talk about numbers lately both here n Greenwood and in Cola. Are we losing our appeal, is the honeymoon over, where have all the PAX gone and why have they left? We need each other! i can post with or without you but its a heck of a lot easier posting with you! So […]
FNG Fury?!?!
A nice fresh washed morning at about 52 degrees outside made the conditions for a workout almost perfect! A first at the FURY this am: a FNG! invited by both Capri and Alpo….however only one of those inviters showed…I will let you figure out which one… Disclaimer was stated Prayer was performed Warm up: Run […]
Run Like an Antelope for Coffee
When I think about an antelope, it’s often times standing alongside many others just like him. Maybe they’re on the side of hill or in a large grassy meadow. At some point they begin to run. Was it initiated by one single antelope and all the rest just decide to fall in? Was it a large […]
Ouch! Is it my shoulders or my glutes that hurt?
3 pax posted for a Furiously painful shoulder beat down. After giving the disclaimer the night before that the effort was going to be focused around the shoulders and that the idea was for YHC to induce as much pain as possible to those said shoulders, it was kinda shocking to be staring at only two […]
Hustle 2 min Man Style
5 pax posted in the chilly gloom for #Hustle and sprint training. This weeks edition of Hustle was disrupted a bit by the construction in and around the football field and subsequently the track. YHC the night before, made the decision to take full advantage of the newly laid sod on the practice field, and communicated […]
Junk Mail Beatdown
12 pax gathered at the Epicenter for a spoonful of Sugar beatdown on this cool, crisp April morning. YHC had taken the time yesterday to carefully plan this beatdown but could only find a junk mail envelope in the floor board of car to use as a Weinke (thanks PNC bank for the unsolicited credit […]
Qwest West – A F3F Scholarship Opportunity
F3 Qwests West: May 17 – May 30 An Amazing Opportunity for the F3 College Pax Through a F3Foundation grant, Qwest West, Inc. and F3Foundation have joined forces to offer a full, needs-based scholarship to a deserving F3 college male to join the Qwest West, May 17-30. The Qwest West gathers young adults (18-22+) across […]
Coupons and the Concrete Monster
14 PAX arrived at the Shipyard looking to get better. It was a perfect morning for a fun little beatdown. It was unseasonably cool and moisture was on the practice field, so once YHC surveyed the property, he decided to modify. It was apparent from the PAX rolling into the parking lot, that it was going […]
5150
it was a crappy day (weather wise), but 7 PAX (including 2 younglings) decided to join YHC anyway to put spring break behind us and get ready for “normal” life again…. but first lets get a little 5150! Disclaimer Warmup as follows: SSH x 10 ic IW x 10 ic CTG x 10 ic merkins x […]
The Out-of-Towners
YHC surely was glad to see a couple of unfamiliar cars rolling into Fury this morning, especially since it was 0657 and Flossy was the only other soul within earshot. Three pax emerged from the two vehicles and it was time to roll. Disclaimer I am not a professional, which is painfully obvious. BUT – […]