14 pax awoke to another cool April morning but decided none the less to post at the Shipyard for what looked on paper to be a good total body #beatdown at the hands of YHC. YHC was afraid the cold would keep the pax away but as has become custom at the Ship a good crowd assembled right before and right after go time hit! Metermaid proved immune to the cold conditions pulling in to the parking lot rocking the Jeep with a topless entry! Impressive MM! It was cold enough for me to hop back in the truck after placing the cones for one final warm-up. But enough of that, lets do this!
Disclaimer
COP
SSHx30IC
LBACx20 (F/B/Overhead claps)
MountainClimbersx20IC
Copperhead Squats x 20IC
Merkinsx15IC
FlutterKicksx20IC
ImperialWalkersx20IC
THE MAIN THANG
The Burpee Field
Broad Jump Burpees to the 50/Lunge walk to the goal line…..Down and back!
Abs (3 sets)
V-upsx15
WhirlyBoysx20
LBC’sx25
Mosey and Grab Coupons Circle Up
Curlsx20
Triceps ext x 15
5sets
Abs (3 sets)
DoubleMountainClimbersx20
FlutterKicksx20
PlankJacksx20
Mosey to Stadium
At left side stairs KettleBellSwingsx20
Sprint length of stadium seating to other side Merkinsx20
Climb stairs and run the bleachers
5rounds
All pax finished with 1 min left mosey and return coupons and then mosey to the flag.
COT
Countorama, Namorama, Prayer(Macncheese’s step son has a tumor that it looks like is going to have to be removed, pax nursing injuries)
Announcements covered! Please read your newsletter while you can….Juggernaut has done an awesome job of putting these out but they will be coming to an end soon!
Naked Mole Skin
Have to admit the cold is getting old! The pax however showed up and showed out despite cold back sides and hands from the cold what seemed like frosty dew.
As the title stated, Mumblechatter rocked the typically quiet business like Shipyard. Well at least until the ab work really kicked in. Quiet returned in time for the arm work! Thank you Sugar for being the primary recipient of this mumblechatter…….sure can’t wait to see that BB when it finally appears!
#tclaps to Pothole. Somehow that shirt stayed tucked in the entire hour! How it made it tucked in through Broad jump burpees we will never know! Double sided tape? Magic? Internal buttons? What is the secret?
It seemed that Alpo, Metermaid, and Sugar were looking for a nice easy warm up for the CM Mudrun. Hope this helped…….hehehe
As usual, awesome encouragement by the pax pushing each other through the hour! #tclaps It was an honor and a pleasure to be your Q. Keep up the good work in all you do! Let’s keep holding each other accountable not only physically but also to be better husbands, fathers, friends and leaders in all we do.
I mentioned a funeral I had to go to after Boot camp as being the reason I could not go to coffeeteria. I had been pretty selfish about it honestly having other things I would have rather done with my time. The individulal was in my M’s choir at church but I honestly did not know him that well. Let me just say it was time well spent. The respect this man was shown by individuals of all ages was truly inspiring. He truly cared for all around him and living 3rd was obviously a trait he shared with F3. I can’t go in to all that was said but it just had me thinking, we have one shot here on earth, one legacy. Live life, live for others, to serve others, be a man of impact, be a believer and follower of Christ………it sure earned the respect of all this morning. I appreciate the pax of F3 Greenwood and F3 Nation that push me and make me want to truly be better everyday! Aye!