Bermuda ‘n the Shipyard!
Running, Coffee and a Splash of 22 Merkins
30 pax posted for some running and coffee with a splash of 22 merkins. Often times we as Americans forget how truly great we have it. We fail to recognize the enormous luxuries that we seemingly take for granted like waking up in a climate controlled house, using indoor plumbing, or grabbing a chilled beverage […]
22 Challenge
YHC saw a post on FB this past weekend and it inspired the, then, upcoming workout. The 22 challenge is similar in nature to the ice bucket challenge, but the 22 is to raise awareness toward the ever growing number of Veterans, young and old, who are for various reasons committing suicide at the appalling […]
The 1100, Very Modified, Smokefest
Judge Judy here, posting on behalf of Smokey. 19 PAX posted at Shipyard for Smokey’s Smokefest. I will copy, verbatim, the 18 text messages which contained his Backblast from this mornings’ workout: “Disclaimer – YHC is a professional firefighter, but not a professional exercise instructor, so listen and follow directions cause if you don’t, you […]
Beach body’s anyone?
YHC pulls up with 3 Pax in tow. Knowing a Smokefest was going on, on the west side, was a little nervous may be just the 4 of us. Fortunately, I was wrong. 18 Pax decided today would be a day they pushed their body’s to get better! YHC has ALWAYS embraced the Scripture that […]
Pre blast — Cottonmouth – Ranger Panty Edition
UPDATE – July 27 WATER DONATIONS STILL NEEDED. Bring water bottles donations. HYDRATE. HYDRATE. HYDRATE. BRING Camelback or Hydration Pack. BRING Headlamp and Reflective Gear. 5am is DARK. Don’t want to be a casualty. Bring $4 for PATCH (Designed by the one and only ROCKING CHAIR, RESPECT) DISCLAIMER AND WHEELS UP at 5am (SHOW UP […]
Information Run – April 11
Conditions: 45* F and partly cloudy. The route was described and then the Disclaimer was given and the pax ran. Upon the return of all pax, we counted and then Juggernaut, being in rare form (honestly when is he not), got to name an FNG Austin West (Kanye). After that announcements and prayer requests were […]
Time to #Hustle up!
5 pax swarmed emerged from their cozy vehicles for a little speed work at the hands of YHC at the Shipyard. Another cool morning greeted the pax but that cool air would be welcome because in mere minutes it would be game on and the pax would no doubt warm up! Since the Ship is […]
Epicenter Block Party
8 Pax decided to get their weekend started off right with a great workout with F3 brothers. Two of the Pax, Judge Harry and Polly, came just to warm-up for their Mud Run (very awesome guys!). The mumble chatter started as soon a Polly got out of his vehicle about what his mud run teammate […]
This one’s for you Duggar
Well YHC had a plan to try and reach 1500 reps and put it out on Twitter. Appranetly it kept everyone in the #fartsack or noone intended on posting at Fury on Saturday. At the 2 miunte YHC sees the truck of Duggar coming up Fury road. It won’t be a 1 man BOM after […]