Pushed it real Good!
11 Pax got salt and peppered on a clear beautiful Saturday morning with a slight breeze at Shipyard in Greenwood. Disclaimer. YHC then gathered group in circle and remembered the 22 veterans who commit suicide each day by doing 22 merkins. The YHC mixed things up a little bit by having everyone circle up, and […]
The Best of the Hills
Sugar Writes a BB
Much to the dismay of Juggarnaut and the PAX of F3Greenwood, Sugar does have the ability to Q a workout and write a BB all within the span of under 24 hours. 5 men of TheWood gathered at Fury on what should be the last cool morning of the season to #getbetter. Disclaimer WarmUp SSH […]
21-15-9 San Antonio Shuffle Bear Crawl Hill
Flossy had this Q but now YHC has the Q. I’ll let Floosy tell you why YHC now has this Q. YHC is always eager to lead even when YHC does not have the Q. Ask Juggernaut about the time he let YHC lead an exercise and didn’t get the Q back. Anyway the opportunity […]
Epicenter Smokefest in Da Wood
Disclaimer – Smokey is a professional firefighter but not an exercise instructor so listen and follow directions cause if you dont you will get smoked either way but do listen to your body if you need to modify do so CoP (All Exercises in Cadence) 20 Side Straddle Hop 20 Grass Cutters 20 Goofballs (Standing […]
Bermuda ‘n the Shipyard!
Running, Coffee and a Splash of 22 Merkins
30 pax posted for some running and coffee with a splash of 22 merkins. Often times we as Americans forget how truly great we have it. We fail to recognize the enormous luxuries that we seemingly take for granted like waking up in a climate controlled house, using indoor plumbing, or grabbing a chilled beverage […]
22 Challenge
YHC saw a post on FB this past weekend and it inspired the, then, upcoming workout. The 22 challenge is similar in nature to the ice bucket challenge, but the 22 is to raise awareness toward the ever growing number of Veterans, young and old, who are for various reasons committing suicide at the appalling […]
The 1100, Very Modified, Smokefest
Judge Judy here, posting on behalf of Smokey. 19 PAX posted at Shipyard for Smokey’s Smokefest. I will copy, verbatim, the 18 text messages which contained his Backblast from this mornings’ workout: “Disclaimer – YHC is a professional firefighter, but not a professional exercise instructor, so listen and follow directions cause if you don’t, you […]
Beach body’s anyone?
YHC pulls up with 3 Pax in tow. Knowing a Smokefest was going on, on the west side, was a little nervous may be just the 4 of us. Fortunately, I was wrong. 18 Pax decided today would be a day they pushed their body’s to get better! YHC has ALWAYS embraced the Scripture that […]