Furious 50 on Fury Road
7 Furious Pax posted this morning for a little Furious Fifty on Fury Road. This site is definitely a site that provides some great BRR training. Conditions: 60 Degrees and prime weather for a great workout and for Uncle Buck to lose a gallon of H2O (more on that in the NMS section) Warm Up: […]
All miles not created equally
6 PAX gathered for the fastest workout F3Greenwood has to offer. As normal, the mileage count might be lower than if you posted at the Fountainhead out and back, but not all miles are created equally. TheThang Slow mosey to student parking lot Variety of light pole to light pole work that included sprints, back […]
Muggy Morning Fountain Run
Disclaimer: im not a professional you are out hère to get better push yourself dont hurt yourself. The Thang: 22.5 minutes out and back. 22 merkins were done to honor the 22 veterans that will take their own life today due to not being able to transition back into society after returning from combat. Please […]
70 x 7
20 Forgiving Pax including 2 FNG’s (and 1 AO Shovel Flag) joined YHC for a 70 x 7 beat down at the Shipyard. Welcome Crawfish and Beanie Baby (Mr. Bean’s Nephew). Conditions: 60 Degrees (Too bad it wasn’t 70 Degrees) Disclaimer: Given in the Parking Lot with 2 minutes to go. 1 Minute Warning Given… […]
The Struggle – JH Style!
After a week of the “Jugg”le, followed by the “Dugg”le, 12 Dedicated Pax came out to face “The Struggle”. YHC shamelessly stole this workout from Sugar, which has been used and reused in various forms at both Fury and the Shipyard! Modified to make it survivable by the Epicenter Crew! We were honored to host Juggernaut […]
The Hills Are Alive on The Elvis Express
10 pax posted for the inaugural route of The Elvis Express. Hip flexors were tested. Work was done. It has been a while, like never, since YHC has Q’d the Hills run. Over the past month new routes have been used to break up the ups and downs of running hills. Using this same creativity […]
For Ryan!
Some guys never quit, never even allow the thought of such a blasphemous thing enter the domain of their minds. Ryan Job was one of those guys, a devil for the details; a guy who never took a shortcut. For anything. Ever. YHC was joined by 11 such men this morning to pay honor to […]
Tenni-zebo
15 committed pax (including 1 FNG) show up, 65* and JUST right for a little snotwogglin’. YHC sees Woodpecker come strolling through the gate, headphones in his ears, little sweat on his brow…”dang Woody, you been runnin’?!” Yes sir says he, “gonna start doing this regularly” Good for you Woodpecker! I think Meatloaf has been doing […]
A Furious Six Pack
6 pax took their big boy red pill and posted at Fury. Pax ran and drove from near and far…..wait a minute we are in Greenwood….really not that far unless you are running! YHC was honored to have the Q and had his eyes set on a small milestone to kick things off. YHC has […]
The Dirty Dozen
With Sugar and MeterMaid dodging #HellWeek, YHC knew he needed to make this day easy so as to maximize the regret those two would feel when the #WarStories started leaking out about what went down at the Shipyard. By the way, has anyone seen the Shipyard’s shovel flag? Conditions A brisk 64° and fairly muggy […]