The Hills Are Alive on The Elvis Express
10 pax posted for the inaugural route of The Elvis Express. Hip flexors were tested. Work was done. It has been a while, like never, since YHC has Q’d the Hills run. Over the past month new routes have been used to break up the ups and downs of running hills. Using this same creativity […]
For Ryan!
Some guys never quit, never even allow the thought of such a blasphemous thing enter the domain of their minds. Ryan Job was one of those guys, a devil for the details; a guy who never took a shortcut. For anything. Ever. YHC was joined by 11 such men this morning to pay honor to […]
Tenni-zebo
15 committed pax (including 1 FNG) show up, 65* and JUST right for a little snotwogglin’. YHC sees Woodpecker come strolling through the gate, headphones in his ears, little sweat on his brow…”dang Woody, you been runnin’?!” Yes sir says he, “gonna start doing this regularly” Good for you Woodpecker! I think Meatloaf has been doing […]
A Furious Six Pack
6 pax took their big boy red pill and posted at Fury. Pax ran and drove from near and far…..wait a minute we are in Greenwood….really not that far unless you are running! YHC was honored to have the Q and had his eyes set on a small milestone to kick things off. YHC has […]
The Dirty Dozen
With Sugar and MeterMaid dodging #HellWeek, YHC knew he needed to make this day easy so as to maximize the regret those two would feel when the #WarStories started leaking out about what went down at the Shipyard. By the way, has anyone seen the Shipyard’s shovel flag? Conditions A brisk 64° and fairly muggy […]
Walking in a spider web
I know, I know, Polly probably thinks I should make some Batman reference. But, Polly, the many routes which everyone now runs on Wednesdays more closely resemble something Spidey would sling form his wrists than any bat, um, stuff. So 25 PAX got the runs from coffee at Starbucks this morning and it looked like […]
Circle Up and Hurt
22 pax posted for some Coupondemonium at the Shipyard. Work Was Done. In case you haven’t noticed, YHC likes to try and mix things up at almost every available opportunity. It is especially evident during my Q’s that I want to expose the pax to different experiences, whether it is something new, or revived from […]
300 Merkins? But did you die!?
We all love to celebrate overt, extraordinary acts of heroism. We do it here in Greenwood every Friday and YHC can barely stand it if he misses it. But what about everyday acts of heroism? YHC felt obligated to share a revelation with the 15 PAX at the Epicenter on Day 2 of #HellWeek. Conditions […]
Take the Money and Run – Out N Back
18 pax posted for a “still freakin too cold” OutNBack! Most ran L, other chose XL, & XXL. Often times we find ourselves running along zoned out. We think about other things, anything, except running. What are the bills that still have to be paid? Who’s taking the kids and where tonight? Why can’t my […]
Benedict gets #Hustled
In spite of Sugar’s assessment last Saturday that there would be no more cool mornings, five PAX found exactly that when they showed up at #Hustle for some trackless sprint work. YYHC was admittedly concerned about the ability to conduct a track workout without a track. But, aside from one minor instance of speeding, all […]