Menage a Trois
YHC put the challenge out early and often on all of the social media platforms that he was looking for at least 30 PAX to ascend the grounds of the Shipyard. YHC is half disappointed to say that only 15 men took the #DRP today, but those 15 can rest assured they got better. WarmUp […]
Asphalt for Breakfast
disclaimer skatter return count name pray pray request…..Spud and family, Refugee and family
2016 Spring Mud Run [04272016]
So it’s that time again. Time for you to grab the trail shoes, grab some buddies, put on some gloves, and get muddy! It’s the Spring edition of the USMC Ultimate Challenge Mud Run. 90 F3 teams, representing 5 states, are ready to hit the trails and conquer the course. Whether you’re doing it to […]
Burpee Breakout and Blocks!
Weather was nice for the gloom, about 62 degrees, humidity not too bad. Was excited to see 14 brave pax in the parking lot. Some were warned that they probably should have gone somewhere else. I was excited to see that Capri wasn’t there, then Dugger explained that he WAS suppose to be there! Well, […]
Batman Returns – Sandbagging in the WOOD!
While on Spring Break the last week of March I had the pleasure of posting at “The Bridge” in Charleston along with “our” Duggar (they have one too – and he actually has MORE kids, better step up your game Ben!) While we were there we learned a couple of new exercises and I was […]
Furious 50 on Fury Road
7 Furious Pax posted this morning for a little Furious Fifty on Fury Road. This site is definitely a site that provides some great BRR training. Conditions: 60 Degrees and prime weather for a great workout and for Uncle Buck to lose a gallon of H2O (more on that in the NMS section) Warm Up: […]
All miles not created equally
6 PAX gathered for the fastest workout F3Greenwood has to offer. As normal, the mileage count might be lower than if you posted at the Fountainhead out and back, but not all miles are created equally. TheThang Slow mosey to student parking lot Variety of light pole to light pole work that included sprints, back […]
Muggy Morning Fountain Run
Disclaimer: im not a professional you are out hère to get better push yourself dont hurt yourself. The Thang: 22.5 minutes out and back. 22 merkins were done to honor the 22 veterans that will take their own life today due to not being able to transition back into society after returning from combat. Please […]
70 x 7
20 Forgiving Pax including 2 FNG’s (and 1 AO Shovel Flag) joined YHC for a 70 x 7 beat down at the Shipyard. Welcome Crawfish and Beanie Baby (Mr. Bean’s Nephew). Conditions: 60 Degrees (Too bad it wasn’t 70 Degrees) Disclaimer: Given in the Parking Lot with 2 minutes to go. 1 Minute Warning Given… […]
The Struggle – JH Style!
After a week of the “Jugg”le, followed by the “Dugg”le, 12 Dedicated Pax came out to face “The Struggle”. YHC shamelessly stole this workout from Sugar, which has been used and reused in various forms at both Fury and the Shipyard! Modified to make it survivable by the Epicenter Crew! We were honored to host Juggernaut […]