DJ Jazzy Judge and the Fresh Pusher rock the Shipyard old school style.
Wheels up 6am. YHC calls Disclaimer. At 6:01 , Uncle Jesse appears. Another Disclaimer. Inform PAX to mosey to field to grab a coupon and circle around the flag. Judge Harry moseys up , so another disclaimer. By now, all Pax know that Pusher is not a professional. YHC welcomes FNG and invites him to […]
AMRAP/Super-Set Beatdown
The weather was awesome! When YHC pulled up in the parking lot, I was shocked to see no other vehicles. Then I remembered it was False Start’s VQ and no one wants any of his pain! Special K arrived and it was great to have him back at an Epicenter workout. Just when False Start […]
Hills Suck
Disclaimer issued route hollered out Left at capt crustys, rt thru mill ville, enter the bowl countO, nameO, annoucements, prayer requests prayer coffee NMM…..Good run fellas , thanks to Thumper for the convo afterwards and the words of encouragement
Uncle Jesse and the Beach Boys
The proof is in the video. Uncle Jesse is an honorary Beach Boy. Additionally, the Beach Boys have a song entitled Barbara Ann, which led to the PAX for RedFriday taking on Barbara. I believe this to be the first time we attempted said “hero/benchmark” workout and it was a test, particularly for YHC after […]
One is the loneliest number
So, Thursday was a tough day at Fury. YHC was the only one to show up. Work still got done, though. Not YHC’s first solo post, but hopefully the last! In spite of the small turnout, the disclaimer was issued and away we (read: I) went. Warm up jog around the Fury lap. Once back […]
Menage a Trois
YHC put the challenge out early and often on all of the social media platforms that he was looking for at least 30 PAX to ascend the grounds of the Shipyard. YHC is half disappointed to say that only 15 men took the #DRP today, but those 15 can rest assured they got better. WarmUp […]
Asphalt for Breakfast
disclaimer skatter return count name pray pray request…..Spud and family, Refugee and family
2016 Spring Mud Run [04272016]
So it’s that time again. Time for you to grab the trail shoes, grab some buddies, put on some gloves, and get muddy! It’s the Spring edition of the USMC Ultimate Challenge Mud Run. 90 F3 teams, representing 5 states, are ready to hit the trails and conquer the course. Whether you’re doing it to […]
Burpee Breakout and Blocks!
Weather was nice for the gloom, about 62 degrees, humidity not too bad. Was excited to see 14 brave pax in the parking lot. Some were warned that they probably should have gone somewhere else. I was excited to see that Capri wasn’t there, then Dugger explained that he WAS suppose to be there! Well, […]
Batman Returns – Sandbagging in the WOOD!
While on Spring Break the last week of March I had the pleasure of posting at “The Bridge” in Charleston along with “our” Duggar (they have one too – and he actually has MORE kids, better step up your game Ben!) While we were there we learned a couple of new exercises and I was […]