F3Winnsboro’s 1 year anniversary pre-blast
It’s hard to believe that it’s already been a year since F3 launched in Winnsboro. We have enjoyed ups and downs in our numbers but we have a strong core group of pax that is growing. And what better way to spark that growth than to host our 1 year anniversary with a 2 hour […]
Running for the Brew
33 PAX combined for the normal routine on Wednesdays with some PAX run 5k’s and others run 8k’s. Either distance, everybody deserves TClaps for posting because running can be very hard to enjoy. I have yet to find the joy in it like Flossy or Pacer but hopefully in the near future I will. That is what […]
Coupons in the Rain
18 pax (1 FNG) posted for coupons to spend on a red pill downpainment in a rainstorm! Welcome Algae (aka Jeff Chapman). The pax were early and chirping as they began to circle up 10 minutes before go time. At about 10 after 5, YHC decided to put out the disclaimer along with the verse […]
Charleston Convergence & LDR Conference Pre-Blast
Men of F3 Nation, Please join us for a Convergence and F3 Community Outreach Conference. We have some of our Brothers from Charlotte joint us to discuss 3rd F, Expansion efforts, history of F3 and will showcase efforts of individual PAX from Charleston in our Community. It’s an opportunity to learn more about F3 as […]
Fury gets her Revenge!
Storms blew through the Lakelands Monday night, fraught with thunder and lightning. Alas, this is F3. We post in the rain, though we don’t want anyone to be struck by lightning. No lightning posted at Fury, except for the two bolts we refer to around the Wood as Pacer and LiteBrite. Five other PAX joined […]
Out and back, North then South
This was YHCs first trip back to the Monday morning Fountainhead out and back since Hustle started in TheWood. Not much has changed. PAX gather near the Uptown fountain PAX run/jog/mosey/walk north for 22.5 minutes PAX then turn around and run/jog/mosey/walk south for 22.5 minutes Some PAX decided to go XL, some may have even […]
Dora returns to the Shipyard
Disclaimer Smokey is a professional firefighter but not an exercise instructor so listen and follow directions cause if you dont you will get smoked either way but do listen to your body if you need to modify do so CoP (All Exercises in Cadence) 20 Side Straddle Hop 10 Grass Cutters 20 LBAC front / […]
7 Speedy Pax Hustle
7 Speedy Pax decided to Post at Hustle for a little Bleacher, Suicide, Concrete Monster, and Indian Run work. We pushed each other and we’re all better for it. Conditions: 69 Degrees and perfect conditions to bring about a shirt wringing sweatfest (the only time today that Pothole’s shirt was not properly tucked). Disclaimer: Given […]
PreBlast-RAGNAR Trail Relay Race
Updated PreBlast can be viewed at http://f3nation.com/2016/06/09/preblast-ragnar-trail-relay-race-oct-2016/ F3 Nation . . . Knowing we all like to be challenged, we have something special just for us . . . Ragnar Trail Carolinas is coming to South Carolina October 7-8, 2016! The Ragnar Trail Running Event will be an awesome F3 CSAUP challenge including Fitness, Fellowship, and Faith. M’s, […]
A mixed bag
YHC and Jugz, that was the crew for the day disclaimer may or may not have been mentioned…no matter, we’re both professionals at something warm up…SSH, IC x 25 Grass cutters,IC x 20 Imperial walkers, IC x 25 LBAC’s, IC x 25 …reverse 22 merkins the main thang 4 stations….station 1, coupons ‘5150’ ….. Curls, […]