Hustle to the Fountain Head for F3Greenwood 1 Yr Anniversary
5 pax posted to #Hustle for a convoy to #Fountain Head for a Mini-Convergence on F3 Day, 1yr Anniversary. Flossy had a great idea last night to combine both AO’s for a Mini-Convergence COT today on the Anniversary of F3 Nation planting Greenwood. It didn’t take but a second for YHC to take this idea […]
“F3 Greenwood” 1st Anniversary Celebration Week Kick-Off!
“Running is a Mental Sport….and we are ALL Insane!” Conditions: Cool 63 degrees Disclaimer: I am not a professional. Yada, Yada, Yada….. Instructions for FNG: Run as far as you can for 22.5 minutes, turn around and run back (and for the record…I was NOT told this on my first run!) Gather ‘round the shovel […]
Ironworks Ultimate Frisbee Convergence May 14, 2016
May 14, 2016 6:30 am– We are having an Ultimate Frisbee Convergence at Star Command (Upward Star Center) in Spartanburg. This is an extremely fun workout, and a GREAT opportunity to EH all those guys who might not come to a weekly workout. Everyone loves playing Frisbee! This was a great success last August, but […]
F3 Columbia comes to Fury
6 pax, most of whom had run a 10K the previous night, some of whom who were at there 2nd workout of the day and one who had run 3+ miles to get there, posted to Fury for a guest Q from F3 Columbia. The weather was perfect, the air was crisp and the pax […]
RelayforLife in tha Wood
YHC was runin by the YMCA one day and started thinking about a Relay for Life he had participated in a few years back and thought that the Relay for Life and F3Greenwood would be a perfect fit…..YHC really did nothing other than share the thought and was a little obnoxious in the days leading […]
Shipyard Hospital: Pain Center Open
16 Pax visited the Pain Center this morning for a beatdown courtesy of YHC. The weather was perfect around 50 degrees with clear skies. The dew was present and had a chill to it. Enough about the weather and the dew, the boys showed up to work. So let us begin: Moseyed to the coupon […]
New Asphalt!!!
Disclaimer route: Misty Mountain Hop (seaboard/Phoenix) The dangerous section on Phoenix has New Asphalt!!!! count, name, announcements, prayer requests Meatloaf Spud Refugee Jugz M Ball it up! Pray it up! NMM YHC almost forgot the Double Deuce but Special K called me out and we knocked em out…Special K also shared with us that he […]
JH “Hair” Raising Thursday
YHC was pleased to have 11 Pax come out for a nice, easy workout. A new standard has been set at the Epicenter, that work has been done if Polly is too winded to engage in mumblechatter! I’m especially glad to see so many new Pax coming out to join us at the one, true […]
Mosey Fun and Coupon Work
25 pax (1 FNG) posted for some mosey fun and shirtless entry prep. Welcome Flea (aka Matt Dorn) YHC planned an upper body slaughterhouse that was tested out at the Epicenter on Tuesday. Of course being that it wasn’t raining and the fact that it was The Yard, it had to be cranked up a […]
Burning Rubber
Disclaimer quick warmup the work… 3 tire stations….1 with 16lb sledgehammers pounding tire. 2 tires being flipped by 2 PAX. 3, 1 tire being pulled by PAX via leather belt and tethers…very popular…..10 min on each station, rotate thru, rinse and repeat….fill gaps with merkins and other sorted moves with coupons very popular workout…so much […]