5 pax  swarmed emerged from their cozy vehicles for a little speed work at the hands of YHC at the Shipyard. Another cool morning greeted the pax but that cool air would be welcome because in mere minutes it would be game on and the pax would no doubt warm up! Since the Ship is having work down on the track and football field, no better place to work than our usual practice field and oh yeah how about some bleachers!

Disclaimer

Main Thang

So here we go……10 minute warm up with a nice little mosey around the school. 2 laps

Next 10 minutes 100 yard sprint/100 yard jog repeat……….

Lap around the field

Next 7-8 minutes 50 yard sprint/50yard jog repeat……….

Mosey to stadium bleachers

12 minutes Run the bleachers, sprint asphault back to starting point. Repeato……..

2-3 minute cool down

COT

Counterama, Namerama, Prayer (Unspoken prayer request for Flossy and then prayers for Injured pax)

Announcements

Naked moleskin

#Mumblechatter was minimal due to all the work being done. However, pax got in good convo discussing the Master’s and that Quad. I think more #mumblechatter occurred during the warm up but I was sleep walking and do not remember.

Pothole made his first post at #Hustle….shirt tucked of course. Pax attempted to duplicate but come on…….. just can’t duplicate Pothole’s mad tuck skills!

Typical of F3Greenwood, pax pushed each other to get through! Well done! Shorter BB this time and not as many ! for Jugs, but believe me work was done! Looking forward to the next one…..as always great getting out in the #gloom with you guys. THANKS FOR THE ACCOUNTABILITY……..The pull of the #Fartsack has been strong recently! #tclaps Aye!