F3 Greenwood

First running of #FurysRevenge

Seven PAX took the #DRP and posted for the first ever running of #FurysRevenge. It was supposed to done the first Tuesday of the month – and will be from here on out – but Alpo is a poor planner and was scheduled to Q today. Unfortunately, he was also scheduled to work. YHC hates it when work gets in the way of F3. #Problematic

So the switch-a-roo was made and away we went.

Disclaimer

Clearly, I’m not a professional. I’m barely an amateur. You know what’s up. Do what you can, but push yourself if you really want to #GetBetter.

The Thang

  • Start at the intersection of Fury Road and the road leading into Genesis
  • Run down to Chick-fil-A; 30 box jumps (Try not to freak out the workers, Pacer)
  • Run to bottom of Fury Road; 30 monkey humpers
  • Run up to last entrance to old Merrywood; 30 merkins
  • Run to the crest of Fury Road; 30 LBCs
  • Run to pull-up bars; 30 pull-ups and 30 dips. No order. Just get ’em done.
  • Run out to entrance of Genesis and back down to Fury Road
  • Rinse and Repeat, decreasing reps by 5 each lap.

Count-O-Rama

Name-O-Rama

MeterMaid’s sly little grin reminded YHC that we needed to do this. Couldn’t give him the satisfaction of forgetting it twice!

CoT

Announcements

  • SATURDAY! Stinger from Charlotte and FountainHead from Columbia will be in town to kick off our Whetstone program. They will introduce us to it at Howard’s over breakfast at 0815. BabyBlu is QIC and there will be a ton of information there for you to learn about this exciting mentorship program.
  • Bunch of other stuff coming up. It’s all in the newsletter!

Prayer Requests

  • Pacer’s sister
  • Solo’s mom
  • Refugee’s 2.0
  • BabyBlu asked us to pray about our relationships. All of them. Aye, brother, we all need it.

BoM

Closed out by YHC

NakedMan Moleskin

  • Pacer was the #WhiteKnight, completing 3+ laps. MeterMaid was his #Squire, completing 3 laps just ahead of YHC
  • Refugee noted that the time went by very quickly. Indeed, it did today.
  • There is no better way to build up the profile of F3 in The Wood than by doing money humpers along the busiest road in town. Luckily, we did not cause any accidents. Yet.
  • Pull-ups, as always, continue to be a #CrowdPleaser. It’s great watching guys progress from not being able to do any to doing 10 straight. #TClaps Keep working, boys.
  • YHC is sure there was some #MumbleChatter, just couldn’t offer any himself due to the inability to breathe.
  • “Oh yea. First exercise is let down the umbrellas on the tables at Chick-fil-A,” YHC said as he arrived at PoohBear’s house of pleasure. Didn’t see that one coming.
  • Some bald, shirtless guy nearly accosted a poor girl who worked at Chick-fil-A. Oh yea – that was just Pacer trying to warn her. His, ahem, warning freaked her out a little.
  • No PoPo sightings today. First time since we opened Fury. Apparently, Cagney has the entire PD convinced that we are a group of the good guys. Little do they know…
  • #TClaps to the six PAX who posted and went balls to the wall for 45 minutes back and forth on Fury Road.

Aye!

Juggz Out!