A beautifully clear 36* morning. Great time for some sweat and a little muscle failure. YHC and Floyd arrived around 15 minutes to Showtime and what do we see…? Roundup’s truck, but no Roundup. Oh wait, here he comes, with a 20 lb. ruck on his back, been running the stairs for the last 30 minutes. Good onya Roundup! Pax come rolling in, 5:59 and we’re off to the #ShovelFlag. Each pax is instructed to grab their coupon and circle up.
Disclaimer
COP (extended version!)
First exercise is: Imperial Walker. This planned deviation from the normal SSH was acknowledged immediately!
Imperial Walker – 20 IC
Good Morning Sunshine – 15 IC
SSH – 20 IC
Cuttin’ Grass- 15 IC
Overhead Block Press – 15 IC
Merkins – 20 IC
Overhead Block Press – 10 IC
Merkins – 10 IC
Block Curls – 15 IC
Flutterkicks – 20 IC
Block Curls – 15 IC
Flutterkicks – 20 IC
Block Rows – 15 IC
American Hammer – 20 IC
Block Rows – 15 IC
American Hammer – 20 IC
Block Tricep Extensions (this was done with block being held behind the head hanging vertical, arms then extend fully above your head and back down) – 15 IC
Little Baby Crunches – 20 IC
Block Tricep Extensions – 10 IC
Little Baby Crunches – 20 IC
YHC called on Pax, form 2 lines and face each other. Shake his hand, that’s your partner. As had already been pointed out by Capri, “hey, there are cones out there on the field”, thank you Capri, our next destination…6 cones strategically place by YHC the night before. Objective here: B.L.I.M.P.S.–Crisscrossing. Cumulative count as a team.
Starting cone in lower left of Ftball field on goal line would also be the finishing cone. We’ll call it cone #1. Pax starting at #1 raced to the adjacent cone, catty-corner, at the 50 yrd line, cone #2. Then again sprinting to cone #3, crossing up and over the field to the goal line corner. Next sprint across field running on goal line to cone #4. Then sprint to cone #5 at the 50 yrd line, catty-corner. Next sprint catty-corner to cone #6 at goal line corner. Lastly, run the goal line back to cone #1 to finish it out.
Cone #2 Burpees – 50
Cone #3 Lunges – 100
Cone #4 Imperial Walker – 150
Cone #5 Merkins – 200
Cone #6 Plank Jax – 250
Cone #1 Squats- 300
Uncle Jesse and Cold Feet finished first ~ #TClaps! When the 6 was in YHC called for the Tunnel of Love. All 18 pax in a line planking and scooting. YHC owes apology to Chubbs…didn’t mean to fall in on you bro before you finished the crawl!
Next the pax made their way to the wall for a little chair sitting, but w/o the chair! YHC called 20 count…IC. TWICE! The legs were burning and Roundup just could not stay standing…fell to his 6 twice. W/ 10 minutes left we moseyed back to the ShovelFlag for Mary
MOM
YHC calls for a “pax-round” starting with Uncle J. I can’t remember who all was called (5 pax total I believe) and how many exercises we did but I do remember it was Meatloaf who called the final workout…100 Block Bench Presses.
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