The weather was perfect for running as it always is….the PAX were relaxed and ready to go…disclaimer was disclaimed and off we go.
the route: same as last week….North from the fountain, right down Seaboard, right on Phoenix, up over hill, down said hill, turn around at Index Journal backdoor back, over hill, back up Seaboard, turn around, repeat as needed
A # of PAX chose to run “the road to recovery” modifying the route as needed.
COT: countOrama, nameOrama, anouncementsOplenty, prayer requests: there are quite a few and all were lifted up in the prayer….I would like to remind all PAX to lift up Refugee’s 2.0, there is no worse feeling for a parent than when a child is ill
Again, can not ever express in words what F3 is doing for me….