F3 Greenwood

Meatloaf meet Fury, Fury meet Meatloaf

YHC was excited about Qing at Fury for the first time and decided to rework a Red Friday Q with a few twists and runs and Indian Runs (more on this later).  YHC arrived early and dropped off our coupons at the bottom of Fury Hill in the CFA parking lot.  Then as usual YHC went on his one mile warm-up run.  Juggernaut, the AOQ, of Fury joined me and decided we should run the whole 1.5 mile loop (more on this later).

YHC runs in, literally, wheels hot from run and start giving Disclaimer and explaining the work to be done.

Wheels Up

Jog up Merrywood toward Laurel hang a left and jog down to light at Grace.  Once we reach the light we fall into an Indian run down to Bypass.  Hang a left and jog/run at own pace to CFA parking lot.  Once you arrive grab your coupon and begin the following:

  • 5 Manmakers
  • 10 Kettle Bell Swings
  • 20 Back Rows
  • 30 Overhead Press
  • 40 Curls
  • 50 Block Presses

Set one in CFA parking lot. Take your block and run up Fury Road to Old Merrywood entrance and complete set two.  Take your block and run up Fury Road to Big Curve and complete set three.  Take your block and run up Fury Road to Genisis entrance and complete set four.  Chest Presses for the six.

Run back down Fury road and Indian Run Back UP The Hill!

Countorama  11 STRONG PAX

Nameorama

Announcements

  • Convergence this Saturday @ Epicenter 06:30
  • Assault March 12th
  • Relay for Life May 6th
  • Others ???

Prayer Request

  • MacnCheese
  • Solo
  • Others ???

NNM

  • This Q was everything I hoped Fury would be.  Running and fast paced balls to the wall work.
  • YHC was almost late for my Q after taking my warm-up run.  Had to push it up the hill to get back and left Jug behind in the process, sorry dude.
  • At the end on the run down I tell Jug I’m thinking of calling Indian Run back up the hill, Jug says that would be stupid and I would get cussed so I should do it.  Ok lets do this.  Indian Run back up the hill.  The look on Spuds face has he came back to get in line was worth it, #youcrazybro!
  • Kobyoshai has trouble remembering more than one set exercise.  Explained the exercises twice at start once first set and he still couldn’t remember.
  • Fury Road is no joke running with a coupon all the way up!
  • My shoulders are smoked and the dull ache is setting in as I type
  • I will be back for more of this AO, lots of potential and variety.
  • For some reason no one, not even Jug has #mumblechatter at my Q’s lately.  Today was no exception.
  • One way to try and slow down LiteBrite and Pacer is make them run up hill with a coupon while doing 620 reps.
  • LiteBrite is a MACHINE and proved it by sprinting up hill backwards on one leg of the Indian Run up Fury Road.
  • Fury Road is addictive to type.  I’ve used it like 11 times now or something
  • Fabio the one arm man posted this morning.  If your reading this and you didn’t post what’s your excuse?
  • Duggar was complaining about his fingers being cold and not feeling them and then a comment about the number of kids and fingers was made and I have no idea what the meaning was.  A few that could breath at that point laughed so I laughed a little as well.
  • Uncle Buck made a old school shovel flag and old glory was a beauty to see at the end.
  • Huge #tclaps to the 10 MEN who sweated through the 32 degree suckfest with me in the #gloom!!!