The Struggle is Real
Conditions: 36* F and Clear Disclaimer: I’m not a professional. The Thang: From the Emerald HS parking lot go North on Hwy 225 for 15 minutes at which point the pax will turn around and come back. For the remainder of the time the pax will do speed work on the track. Sprint the straightaways […]
Capri’s First BackBlast!
11 pax, Including False Starts 2.0 (Anchove) decided to brave the 28 degree weather, but according to Duggar it was 23… Warmup: Go ahead and grab coupon, it was needed for the warmup! SSH x 25 IC 8 man makers Goofball x 20 IC 7 man Makers SSH x 25 IC 6 man makers Goofball […]
Settle the debate
YHC describes himself – in the third person – as a “Patriot Etxremist.” There’s just something about ‘Merica that stirs my heart in a mighty way. As such, I have often bantered about how men post at #REDFriday where we honor heroes being superior to doing hill work. This is mainly due to the fact […]
Over the Hills and (not so) Far Away
Conditions: A crisp and cold 35* with clear skies and a bright Carolina moon in the sky The Thang Run about 1/2 mile from the FountainHead to Cambridge Ave. Take the left and wait for the 6. A couple PAX decided to run an out-n-back in preparation for the following day’s Run Your Ice […]
A Frog and a Hero
Groundhog Day marked three years since former Navy SEAL and all-around good guy Chris Kyle was killed by a veteran he was trying to help. You see, Chris wasn’t just the deadliest sniper in American history. He wasn’t just interested in helping soldiers on the battlefield. He was all about helping people. Period. He embodies […]
A Senator Politically Correct #Beatdown
Senator will be leaving us this summer for Ball State University and he approached YHC about the possibility of taking F3 with him. Love it when a PAX wants to step up and lead! So the journey begins today! Senator put this Q together and ran it by YHC and got the thumbs up. Let’s […]
Dora 1-2-3’s Company
Flossy had the Q for the Shipyard on Saturday, but needed to call in a Sub so he can concentrate on bringing home the “Run Your Ice Off” trophy, so since the only trophy YHC anticipates receiving is the “Participation Trophy” I decided to step up and sub. Of course, as an example of YHC’s […]
Splash and Dash at Starbucks
30 pax braved a few water droplets post downpour to rock 2 new courses for the Starbucks Run. The pax were welcomed to Starbucks by a down pour but the rain settled down to a nice refreshing spray(more on that later) when it came time to roll out. YHC explained new 5k and 8k routes […]
Sweet Potato Q Version 2
Spud and Sugar decided to team up for Round 2 of the SweetPotatoQ that was offered up a couple of months ago. It was an unseasonably warm and muggy morning at The Shipyard. Turned out to be great conditions to serve up hearty helpings of the large, starchy, sweet-tasting, tuberous root to the 23 PAX […]
Ground Hog Day Repeats
One of YHC’s favorite movies is Ground Hog Day. Hilarious movie, this Q was not hilarious but we did repeat things. Perfect Conditions for #gettingbetter 51* Partly Cloudy Foggy and a perfect example of the #gloom Disclaimer: I am not a professional of any sort. Your here at your own free will. You may get […]