A Senator Politically Correct #Beatdown
Senator will be leaving us this summer for Ball State University and he approached YHC about the possibility of taking F3 with him. Love it when a PAX wants to step up and lead! So the journey begins today! Senator put this Q together and ran it by YHC and got the thumbs up. Let’s […]
Dora 1-2-3’s Company
Flossy had the Q for the Shipyard on Saturday, but needed to call in a Sub so he can concentrate on bringing home the “Run Your Ice Off” trophy, so since the only trophy YHC anticipates receiving is the “Participation Trophy” I decided to step up and sub. Of course, as an example of YHC’s […]
Splash and Dash at Starbucks
30 pax braved a few water droplets post downpour to rock 2 new courses for the Starbucks Run. The pax were welcomed to Starbucks by a down pour but the rain settled down to a nice refreshing spray(more on that later) when it came time to roll out. YHC explained new 5k and 8k routes […]
Sweet Potato Q Version 2
Spud and Sugar decided to team up for Round 2 of the SweetPotatoQ that was offered up a couple of months ago. It was an unseasonably warm and muggy morning at The Shipyard. Turned out to be great conditions to serve up hearty helpings of the large, starchy, sweet-tasting, tuberous root to the 23 PAX […]
Ground Hog Day Repeats
One of YHC’s favorite movies is Ground Hog Day. Hilarious movie, this Q was not hilarious but we did repeat things. Perfect Conditions for #gettingbetter 51* Partly Cloudy Foggy and a perfect example of the #gloom Disclaimer: I am not a professional of any sort. Your here at your own free will. You may get […]
Half and Half
Morning in the Wood: 52*, lil’ cloudy with a lot of commitment. 30 pax realized getting better doesn’t happen accidentally. Half the pax went XL. All of us had fun and got better. #f3counts YHC was one who went XL, so the day before a conversation was had with Kobayashi to ensure the 5:15 crowd […]
The Brothers in law Beatdown
Conditions: 32* F and clear. Frost covering the ground. Cruiser issues the disclaimer. He is a professional, but not at this. Cruiser Q Warm up 20 SSH IC 20 Imperial Walkers IC 10 Deep squat reach IC 20 LBAC IC (10 forward 10 reverse) Partner up. From the flag at the lower end of the […]
It pays to be a WINNER!
20 bright eyed and bushy tailed pax showed up in sub zero temps to welcome YHC for his VQ. While YHC was setting up for the races Uncle Jesse honked as he drove passed The Shipyard on his way to meet Flossy for a short 11mile sprint around town. Meanwhile, unsuspecting pax gathered in the […]
Over the Hill
Conditions: 38* F and Clear The Thang Starting from the FountainHead, run north on Main St. to Cambridge. Turn left and stop and wait for the six. Run to the top of the bridge and keep going until you get to the first intersection. Cross over to the other side of the road and run […]
Angie, they can’t say we never tried
So this initial plan was for the Red Friday workout to take on the dreaded benchmark WOD known as Angie. That said, due to the increased numbers, YHC had to modify. My thought was that the lack of space for pull-ups would inhibit the PAX from experiencing Angie the way it is intended. So I […]