“I thought Dora was a kid in a TV show”
16 pax welcomed YHC on his AO Tour of #TheWood. After a smashing time at the Epicenter Tuesday, it was time for putting the Shipyard through it’s paces. YHC was thinking he arrived early but 2 pax were already present and ready to roll. One of these men was our long lost HalfStitch. Welcome back! The weather was perfectly […]
A Juggernaut-sized #DRP
YHC has been stewing on this workout for some time. Bounced back and forth between a twisted #DeckOfDeath, taking a trip to #AMRAPCity or a nice #StringOfPearls. At about 10:30 p.m. last night, the decision was made – a difficult #StringOfPearls. So here’s how it went down: Conditions 42° and wet from last night’s rain. […]
Pre-blast: GOP Debate Convergence 2/13 – MAIN THANG
When: February 13th, 2016, 7AM Who: All PAX…all workouts…anyone from around the country traveling in (even the Ruckers…come do your crazy, “I have cigarettes, bacon, and gunpowder for breakfast” workout)…Republican, Democrat, Tree hugger, or “Drill Baby Drill”-er What: Region-wide Convergence (and further out for those visiting from out of town) Where: UPDATED – STARTING LOCALE […]
She’s like the wind
The endless twitter banter that is F3 Greenwood recently took a turn to a topic near and dear to my heart…Patrick Swayze. Gopher suggested I be renamed Dalton which I would gladly accept, although I guess Uncle Jesse (John Stamos) is not too bad. Back to Swayze, What a man! Super fit, good looking, all the […]
Just A Friendly Competition
YHC loves any time I get to compete in a competition. I guess that’s why I always enjoyed playing sports and other competitive activities growing up. YHC hasn’t done a Team VS Team workout yet and decided that since this was my first time to Q at the Shipyard I would make it happen. Conditions 40’s with […]
A few 40’s at the Epicenter
14 pax descended on the Epicenter on an almost balmy 31* moon lit morning! Considering the previous week of temps in the teens and snow this was almost spring like. Recruiting season is coming to an end, so YHC wanted the pax to work on their 40 yard times but we do not just sprint […]
Got the Runs
Conditions – 34* F Clear The 1 minute warning was given and then the Disclaimer was issued. The Thang Run north on Main St (a.k.a – Ivy Hall Ln, Hampton Ave, Calhoun Ave, Montague Ave, Business 25, Highway 178) for 22 1/2 minutes then turn around and run back. One group of pax decided to […]
4 Quarters of Suicide Ladders
15 Snow hungry Pax decided to take an extra strength DRP and take on YHC’s 4 quarters of suicide ladders. Conditions: Snowy, Wet, fairly cold… So ideal conditions for a Saturday morning beatdown. Disclaimer: I’m not a professional and neither are you so let’s act accordingly. Push yourself but most importantly be safe. Warm-up: Crossjacks […]
PAX in the Snow
YHC is on his 3 Q of the week and loving it! Now if I can just get my BB’s posted on time consistently. I actually didn’t realize I had signed up until Wednesday night as I have signed up to Q so much lately I lost track. If your wondering what would have happened […]
It’s ice…it’s snow, ummm no just rainy #HillsAreAlive
7 pax threw caution to the wind and broke free of their warm, cozy #Fartsacks to return to the Hills! Despite wintry weather to the North, The 7 brave pax from F3 Greenwood were treated to a break in the weather as a cold gloomy rain turned into a blustery sprinkle just as these running men […]