A few 40’s at the Epicenter
14 pax descended on the Epicenter on an almost balmy 31* moon lit morning! Considering the previous week of temps in the teens and snow this was almost spring like. Recruiting season is coming to an end, so YHC wanted the pax to work on their 40 yard times but we do not just sprint […]
Got the Runs
Conditions – 34* F Clear The 1 minute warning was given and then the Disclaimer was issued. The Thang Run north on Main St (a.k.a – Ivy Hall Ln, Hampton Ave, Calhoun Ave, Montague Ave, Business 25, Highway 178) for 22 1/2 minutes then turn around and run back. One group of pax decided to […]
4 Quarters of Suicide Ladders
15 Snow hungry Pax decided to take an extra strength DRP and take on YHC’s 4 quarters of suicide ladders. Conditions: Snowy, Wet, fairly cold… So ideal conditions for a Saturday morning beatdown. Disclaimer: I’m not a professional and neither are you so let’s act accordingly. Push yourself but most importantly be safe. Warm-up: Crossjacks […]
PAX in the Snow
YHC is on his 3 Q of the week and loving it! Now if I can just get my BB’s posted on time consistently. I actually didn’t realize I had signed up until Wednesday night as I have signed up to Q so much lately I lost track. If your wondering what would have happened […]
It’s ice…it’s snow, ummm no just rainy #HillsAreAlive
7 pax threw caution to the wind and broke free of their warm, cozy #Fartsacks to return to the Hills! Despite wintry weather to the North, The 7 brave pax from F3 Greenwood were treated to a break in the weather as a cold gloomy rain turned into a blustery sprinkle just as these running men […]
At Least its Not Freezing
After temperatures that had been in the upper teens and low twenties, the PAX thought summer had arrived when the thermometer read 37*. 18 PAX gathered at the Shipyard to find a #fullbodybeatdown was waiting for them. Disclaimer CoP SSH x15 Windmill x15 Air Squats x 15 SSH x15 TheThang @ Concession stand w/ coupon […]
2X Red Friday
YHC took the #RedFriday Q a month ago and laid the Meatloaf on the PAX and was going to pull that one out again to judge our progress in a month but the AOQ encouraged YHC to pick a Hero WOD as that’s what #RedFriday is all about. Honoring those men by doing their designated […]
Busting at the Seams
Today was YHC final Starbucks 5K Q ending a 3 week run of new route madness. Today was not exception as THC added his 3rd and final route, the triple loop hills. Conditions: Cold but not as cold as a well digger wearing brass underwear in Idaho, or something like that Duggar tweeted out Monday […]
Taking it seriously
Recently, YHC has been accused of taking this F3 thing a little too seriously. After much consideration and seeking the SkyQ it became apparent that this F3 thing, if applied as it is intended to be by the ones who founded it, cannot be taken too seriously. It is, quite literally, #TheSolution. So 8 PAX […]
Friggin’ COLD!
12 Pax left there 96* fartsacks for some 18* clean air and a beatdown. Bonafide CRAZY! All had gloves save one poor pax…we won’t call his name. Finally Capri shows up…now we can get this party started. Pax moseyed w YHC carrying shovel flag to the soccer field. “Circle ’round fellas!” Disclaimer. COP: SSH -20 […]