At Least its Not Freezing
After temperatures that had been in the upper teens and low twenties, the PAX thought summer had arrived when the thermometer read 37*. 18 PAX gathered at the Shipyard to find a #fullbodybeatdown was waiting for them. Disclaimer CoP SSH x15 Windmill x15 Air Squats x 15 SSH x15 TheThang @ Concession stand w/ coupon […]
2X Red Friday
YHC took the #RedFriday Q a month ago and laid the Meatloaf on the PAX and was going to pull that one out again to judge our progress in a month but the AOQ encouraged YHC to pick a Hero WOD as that’s what #RedFriday is all about. Honoring those men by doing their designated […]
Busting at the Seams
Today was YHC final Starbucks 5K Q ending a 3 week run of new route madness. Today was not exception as THC added his 3rd and final route, the triple loop hills. Conditions: Cold but not as cold as a well digger wearing brass underwear in Idaho, or something like that Duggar tweeted out Monday […]
Taking it seriously
Recently, YHC has been accused of taking this F3 thing a little too seriously. After much consideration and seeking the SkyQ it became apparent that this F3 thing, if applied as it is intended to be by the ones who founded it, cannot be taken too seriously. It is, quite literally, #TheSolution. So 8 PAX […]
Friggin’ COLD!
12 Pax left there 96* fartsacks for some 18* clean air and a beatdown. Bonafide CRAZY! All had gloves save one poor pax…we won’t call his name. Finally Capri shows up…now we can get this party started. Pax moseyed w YHC carrying shovel flag to the soccer field. “Circle ’round fellas!” Disclaimer. COP: SSH -20 […]
Bone chilling fun at the Shipyard!
23 pax braved the coldest morning F3 Greenwood has seen since we started this journey! 17*, 18*, 19* depending on the source but really that is just splitting hairs. It was freaking cold at the Shipyard this morning! YHC had multiple layers on for this #beatdown and the pax were bundled up like Eskimoes! Baby […]
Colder than…
YHC was running late this AM and rolled up about a minute before 5:15AM. The PAX were ready for a frigid MLK Day Out-and-Back Conditions: Colder that a well digger’s…well, you know. Disclaimer given as the PAX headed out for the run. 22.5 mins out/22.5 mins back for the regular runners. Two decided to […]
Convergin’ on the Pacer!!
26 PAX from all walks of life, ages, and physical abilities converged on the Epicenter and yours truly, “Pacer”, this morning with the purpose of…PAINS n GAINS!! Disclaimer: I am not a professional. Perform the workout and exercises according to your ability and as always, modify as necessary! COP: Jog in place x 30 secs […]
Elevator’s Broken. Take the Stairs.
YHC missed the inaugural running of the Wolverine, so I made sure that it was going to be the route again this week. Conditions: COLD, but PAX were shedding layers after the first lap! Disclaimer and Explanation of new course As a Buckeye fan, there is no way I could ever let something named Wolverine […]
The Amazing Transformation of JudgeHairy
A few weeks ago, I began soliciting stories from the PAX of F3 Greenwood to show how F3 has impacted their lives. My thought was that I would chat with the guy to get a feel for his story, then sit down and interview him before writing up a nice puff piece about he went […]