Bone chilling fun at the Shipyard!
23 pax braved the coldest morning F3 Greenwood has seen since we started this journey! 17*, 18*, 19* depending on the source but really that is just splitting hairs. It was freaking cold at the Shipyard this morning! YHC had multiple layers on for this #beatdown and the pax were bundled up like Eskimoes! Baby […]
Colder than…
YHC was running late this AM and rolled up about a minute before 5:15AM. The PAX were ready for a frigid MLK Day Out-and-Back Conditions: Colder that a well digger’s…well, you know. Disclaimer given as the PAX headed out for the run. 22.5 mins out/22.5 mins back for the regular runners. Two decided to […]
Convergin’ on the Pacer!!
26 PAX from all walks of life, ages, and physical abilities converged on the Epicenter and yours truly, “Pacer”, this morning with the purpose of…PAINS n GAINS!! Disclaimer: I am not a professional. Perform the workout and exercises according to your ability and as always, modify as necessary! COP: Jog in place x 30 secs […]
Elevator’s Broken. Take the Stairs.
YHC missed the inaugural running of the Wolverine, so I made sure that it was going to be the route again this week. Conditions: COLD, but PAX were shedding layers after the first lap! Disclaimer and Explanation of new course As a Buckeye fan, there is no way I could ever let something named Wolverine […]
The Amazing Transformation of JudgeHairy
A few weeks ago, I began soliciting stories from the PAX of F3 Greenwood to show how F3 has impacted their lives. My thought was that I would chat with the guy to get a feel for his story, then sit down and interview him before writing up a nice puff piece about he went […]
The body will do what the mind tells it to…
The immortal words of Chris Kyle, as told by his widow, Taya, during his memorial service. So it is completely appropriate that it takes exactly that mindset to push through a WOD named in honor of one of America’s truly amazing heroes. Nine PAX posted – 6 at the Epicenter where one went LIFO and […]
Natty championship recognition celebration
Everyone was missing college football so we wanted to honor the outstanding efforts of the players from Alabama and Clemson. Disclaimer Warm ups SSH 45 IC LBAC 20 forward and 20 backword IC Not much time so we moved right to: THE THANG To honor all players that were responsible for two or more touchdowns, […]
Fountain Out and Back
YHC had plans to change up the Out and Back route but after the 5K debacle decided to keep the status que. Conditions: Cold Really Cold Disclaimer as we ran away 22.5 minutes out and 22.5 minutes back for 45 total minutes of running unless you were one of the 3 that went XL (Flossy, Juggernaut […]
The Wolverine
YHC wanted to take the #hillsarealive up a notch so a new more difficult route was planned out and dub The Wolverine for now. Name subject to change but route will be around for awhile! Conditions: Chilly but we would warm up quickly! Disclaimer Route Explanation: Start at the set of stairs on the Howards […]
Another New 5K Route Seriously?!?
YHC has been going crazy with routes lately and this morning was no exception. New New Route: Make a Left out of Starbucks, go down to Grace and hang a Right, run up to Laurel and hang a Right, run up to Montague and hang a Right, run down to Fatz and hang a Left, run […]