23 pax braved the coldest morning F3 Greenwood has seen since we started this journey! 17*, 18*, 19* depending on the source but really that is just splitting hairs. It was freaking cold at the Shipyard this morning! YHC had multiple layers on for this #beatdown and the pax were bundled up like Eskimoes! Baby Blu showed up straight full ski mask! Thankfully we recognized his truck or he may have been reclassified as an FNG! YHC has missed coupons the past couple of boot camps so this would be a complete #blockparty!
Disclaimer
COP
SSHx20IC
LBACx21IC (11 forward/ 10 back) Yep got off track!
SSHx20IC
Merkinsx15IC
SSHx20IC
MountainClimbersx15IC
The Main Thang
Pax grab a coupon and mosey to the bottom of the concrete monster!
8min AMRAP
Bottom: 20 Curls and 10 Triceps Extensions, Bear crawl up, 5 burpees, run down, repeat until time called.
Mosey to phantom picnic tables behind school.
8 min AMRAP
Partner up: Partner 1 Step-ups with couponsx10 each leg, Partner 2 Merkins rotate until time called.
8min AMRAP
10 KettleBell Swings/10 Bent over rows, repeato
6 min AMRAP
10 squats w/ coupons/ 10 Overhead presses w/ coupons
Mosey back to Flag and Circle up
COT
Counterama, Namerama, Prayer(Multiple unspoken requests, BlueBall- his father is going through cancer treatments.
Great showing by the pax today! 23 on a morning with temps in the teens was very impressive! YHC decided to avoid the fields today since last week he could not feel his hands even with gloves on. Just a little tip to go along with that, make sure your gloves are dry from previous workout! We had a traffic jam on the concrete monster but no complaints were heard….for that matter not much mumblechatter either. Work was being done and I am pretty sure everybodies face was frozen. Reminds me of Kobayashi’s favorite song. “I can’t feel my face when I’m with you”. Truer words have not been spoken.
Work was also done over in the picnic area with out picnic tables. This threw a curve in YHC’s master plan but we modify and move on! The pax were very accommodating to the change. #Cobains for not having enough room for step-ups. The Shipyard was #problematic for sure today but that is a good thing!
Welcome FNG-Chambermaid formerly know as Jeff Smith! Metermaid was happy as a kid on Christmas morning to share the Maid duties!
Special thanks to David Holloway for coming out and photographing the pax for an upcoming article! Hopefully, we can get Dave to join us for more in the future without standing behind the camera. We have plenty of coupons!
Don’t forget the Assault March 12th…shirts are now on sale through Mudgear! The Wood shirts will also be coming back online this week for orders also.