YHC took the #RedFriday Q a month ago and laid the Meatloaf on the PAX and was going to pull that one out again to judge our progress in a month but the AOQ encouraged YHC to pick a Hero WOD as that’s what #RedFriday is all about. Honoring those men by doing their designated workout. YHC was still wanting a workout that included running so I did what was only logical, I picked 2 Hero WOD, The Brenton and The Griff. YHC apologizes as I underestimated the intensity of these workouts. What went down was brutal!
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayleigh.
3 Rounds for TIme:
- 100ft Bear Crawl
- 100ft Broad Jump (Every 5 Jumps do 3 Burpees)
Times;
- Meatloaf 6:30
- Meter Maid 6:45
Rest during explanation of The Griff:
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
For Time:
- Run 800m
- Run 400m Backwards
- Run 800m
- Run 400m Backwards
Times:
- Meatloaf 17:40
- Meter Maid 19:00
Run lap to complete our 30 minute workout.
Countorama: 2 Strong PAX
Nameorama
Announcements:
- Run Your Ice Off February 6th
- The Assault March 12th, Just Do It!
Prayer Request:
- Sugar and Family
- Juggernaut and Family
BOM: YHC closed in prayer
NNM:
- Get out and post no matter the weather, especially on #RedFriday as we honor the men who gave their all.
- Today was about #accountability, YHC would have been flying solo had I not asked Meter Maid at lunch yesterday if he was posting. #tclaps brother, pleasure to work with you in the #gloom.
- Both YHC and Meter Maid have the Q’s tomorrow. Pain is promised!