The body will do what the mind tells it to…
The immortal words of Chris Kyle, as told by his widow, Taya, during his memorial service. So it is completely appropriate that it takes exactly that mindset to push through a WOD named in honor of one of America’s truly amazing heroes. Nine PAX posted – 6 at the Epicenter where one went LIFO and […]
Natty championship recognition celebration
Everyone was missing college football so we wanted to honor the outstanding efforts of the players from Alabama and Clemson. Disclaimer Warm ups SSH 45 IC LBAC 20 forward and 20 backword IC Not much time so we moved right to: THE THANG To honor all players that were responsible for two or more touchdowns, […]
Fountain Out and Back
YHC had plans to change up the Out and Back route but after the 5K debacle decided to keep the status que. Conditions: Cold Really Cold Disclaimer as we ran away 22.5 minutes out and 22.5 minutes back for 45 total minutes of running unless you were one of the 3 that went XL (Flossy, Juggernaut […]
The Wolverine
YHC wanted to take the #hillsarealive up a notch so a new more difficult route was planned out and dub The Wolverine for now. Name subject to change but route will be around for awhile! Conditions: Chilly but we would warm up quickly! Disclaimer Route Explanation: Start at the set of stairs on the Howards […]
Another New 5K Route Seriously?!?
YHC has been going crazy with routes lately and this morning was no exception. New New Route: Make a Left out of Starbucks, go down to Grace and hang a Right, run up to Laurel and hang a Right, run up to Montague and hang a Right, run down to Fatz and hang a Left, run […]
Straight Work
YHC is glad to take a Q as often as needed and possible and this month presents many options with few PAX stepping up to Q. I’ve been a little behind on my BB’s but seeking to right the course now. Conditions: Cold so lets get to work Grab 2 bricks and mosey to middle […]
“We can be heroes, just for one day…”
RIP David Bowie – I never really got extremely into his music, but appreciate the impact on so many other artists. Definitely a different cat. 9 PAX awoke early after what I would assume was a late night watching the CFB championship game. It was cold. We got right to work and didn’t stop until […]
Fight. You must fight. Fight!
The Magnificent 7 PAX posted Tuesday morning in spite of a late night hating our state, er… I mean cheering for that Upstate team in the Natty. None of them expected speeches and flowers, but they came as men. After all, if God did not want them sharpened he would not have made them men. […]
Now Accepting Entries for the Official 2016 F3 Race Jersey Logo
The F3 Marketing Team will soon select and unveil a new national Official F3 Race Jersey Logo for 2016. Winning designs have originated in the F3 Columbia region for the last 2 years, but the depth and breadth of competition has increased greatly this year with expansion. Like previous years, we plan to keep the standard […]
Shaking and baking in the Epicenter
11 pax from F3 Greenwood ventured out to the Epicenter on a cool dreary but rain free #beatdown day at the hands of YHC. There are so many awesome things to do at the Epicenter and YHC wanted to hit his personal favorites. YHC wanted the pax to concentrate on form over number of reps, […]