RIP David Bowie – I never really got extremely into his music, but appreciate the impact on so many other artists.  Definitely a different cat.

9 PAX awoke early after what I would assume was a late night watching the CFB championship game.  It was cold.

We got right to work and didn’t stop until the 45 minutes were up.

COP around the virtual Flag

45 SSH IC

40 LBAC IC

16 merkins IC (called by Pacer)

20 Monkey Humpers

The Thang

100s

Partner up on sideline of field.  Partner 1 works while partner 2 sprints width of field and back. Work is cumulative.  Once complete on to the next exercise.

100 Burpees

100 Jungle Boi Squats

100 Merkins

100 Block rows

100 KB Swings

100 Monkey Humpers

(Added the remaining bc work went faster than anticipated)

Team Walking Lunge the width of the field, sprint back

200 Block Bench Presses

200 Block Curls

Mary

Flutter Kicks – (Pacer)

Whirly Boys – (Sugar)

COT

Welcome FNG, “The Count” Ah, ah, ah