Extreme couponing meets celebrity news lady
It was an unseasonably warm and moist morning at the Shipyard, perfect opportunity for 17 PAX, including one very brave FNG, to come out for a lesson in extreme couponing AND meet one pretty famous news lady. As someone pointed out on Twitter, Greta is a cold mistress to serve for anyone, let alone a […]
The lady in red is dancing with me, cheek to cheek…
4 PAX decide to dance with the “Lady in Red” known as Chelsea. What a fantastic song. “And when you turned to me and smiled, it took my breath away, And I have never had such a feeling,” The workout definitely took our breath away. The Thang “Chelsea” – Every Minute on the Minute (EMOM). […]
But it’s too late, too late, too late…
In light of the extreme delay in getting this posted, I decided to go with Def Leppard as my video. 10 PAX showed up in freezing temps to get better. It went down something like this: COP SSH * 25 IC Merkins * 10 IC Mountain Climbers * 25 IC 10 Burpees OYO Monkey Humper * […]
Throwing Caution to the Wind…..Epic Fail
YHC decided to throw caution to the wind and plan out some new running routes for the run groups to change things up and keep things interesting. So the first stop was a new route for the Starbucks 5K. YHC planed out the route and was ready to go. A couple of PAX wanted to […]
Lost Phone, Locked Keys, Total Confusion!
Last Saturday when YHC took over the Q for flossy, there was a comment made by Juggernaut which stated that the PAX who went to my Q and not his, went to a “Sissy Beatdown”. I know it was a joke but I take jokes personal so when making this Q I kept that in my mind. […]
Bringing back the #AMRAP (Remix Version) at Shipyard
15 pax took the red pill and posted at Shipyard for a Flossy last minute Q. Our boy Juggernaut had to call an audible because his 2.0 was in the hospital so in F3 next man up principles apply! We step up and lead when called upon! YHC went to the history book and called a […]
Plank-o-Rama
Conditions Clear and Cold and Not a Cloud in the Sky / 25*F It’s 5:15 am and cold why are we just standing around? Mosey to the flag. Disclaimer Warm-up Mosey to one corner of Practice Field and circle up. 30 SSH IC 30 Imperial Walkers IC Mosey counterclockwise to next corner and circle up. […]
No #Fartsacking here!
25 pax made the decision to break free of their warm #FartSacks and post at the #FountainHead for the First out and back run of 2016! A great number to kick things off! Pax just kept showing up! Temp 34 degrees with partly cloudy skies no meteors seen! Disclaimer Main Thang Quite simple, set your […]
Tour De Shipyard
With the start of a new year and this being the 1st workout held at the Shipyard in 2016, YHC felt it appropriate to host a tour of the Shipyard AO. And what better way to experience all it has too offer than to stop at a few highlighted locations and put in a little […]
Smorgasbord of Suck
YHC could only draw 10 PAX from the warmth of the #FartSack to embrace the suck of a super-generic, burpee-free workout. Those who took the #DRP will be grateful they did. Those who didn’t, well… Today we learned that long-term planking while awaiting the six makes you better, but you can also get better by […]