Bringing back the #AMRAP (Remix Version) at Shipyard
15 pax took the red pill and posted at Shipyard for a Flossy last minute Q. Our boy Juggernaut had to call an audible because his 2.0 was in the hospital so in F3 next man up principles apply! We step up and lead when called upon! YHC went to the history book and called a […]
Plank-o-Rama
Conditions Clear and Cold and Not a Cloud in the Sky / 25*F It’s 5:15 am and cold why are we just standing around? Mosey to the flag. Disclaimer Warm-up Mosey to one corner of Practice Field and circle up. 30 SSH IC 30 Imperial Walkers IC Mosey counterclockwise to next corner and circle up. […]
No #Fartsacking here!
25 pax made the decision to break free of their warm #FartSacks and post at the #FountainHead for the First out and back run of 2016! A great number to kick things off! Pax just kept showing up! Temp 34 degrees with partly cloudy skies no meteors seen! Disclaimer Main Thang Quite simple, set your […]
Tour De Shipyard
With the start of a new year and this being the 1st workout held at the Shipyard in 2016, YHC felt it appropriate to host a tour of the Shipyard AO. And what better way to experience all it has too offer than to stop at a few highlighted locations and put in a little […]
Smorgasbord of Suck
YHC could only draw 10 PAX from the warmth of the #FartSack to embrace the suck of a super-generic, burpee-free workout. Those who took the #DRP will be grateful they did. Those who didn’t, well… Today we learned that long-term planking while awaiting the six makes you better, but you can also get better by […]
Get ready for #TheAssault!
At F3 Greenwood’s first ever Christmas party, YHC was struck with a really weird idea: What if we get like eight guys to Q a workout and give them 30 minutes each? After asking around, it was clear we had enough guys interested. “That sounds completely stupid,” Meatloaf said. “And utterly pointless,” quipped Flossy. And, […]
What a start to 2016!
I honestly can’t think of a better way to start the year than by hitting one of the nastiest hero WODs on REDFriday. So that’s what I – and four of my closest friends – did. Two of my closest friends decided to check out #HillsAreAlive beforehand and logged about 4 miles of hill work […]
Starting 2016 Strong at the Hills
7 pax, including one runaway FNG from yesterday’s workout, put their celebration of the New Year and Clemson’s victory over Oklahoma on hold to go run the Hills and start the New Year strong! Conditions: 55 degrees, cool and DRY. (Thank you Jesus!) The Thang: Run from the fountain to Cambridge Avenue, then up to […]
2015 Last Starbucks 5k
A record 24 pax showed up to finish 2015 strong by running the Starbucks 5k one more time for the year. PR was set by Juggernaut, and everyone pushed themselves to do better. Disclaimer Conditions: low 60s, misting rain. The Thang: 5k along 72 Bypass, our regular route. COT, Countorama, Nameorama, Ball of Men 2nd […]
Noah’s Ark
Conditions: Low 60’s and wet, really wet. Raining. Warm-up: 30 SSH IC 10 Imperial Squat Walkers IC 20 SSH IC 10 Imperial Squat Walkers IC 10 SSH IC 10 Imperial Squat Walkers IC 20 Merkins OYO Because of all the rain YHC thought it would be a appropriate to do a workout based on Genesis […]