15 pax took the red pill and posted at Shipyard for a Flossy last minute Q. Our boy Juggernaut had to call an audible because his 2.0 was in the hospital so in F3 next man up principles apply! We step up and lead when called upon! YHC went to the history book and called a remix of a previous #AMRAP #beatdown. Let’s do this!
Disclaimer
COP
SSHx40IC
LBACx10front/10back with 10 over head air claps
Merkinsx15IC
ImperialWalkersx30IC
The Main Thang
Pax count off 1’s and 2’s. 1’s partner up with 2’s to their right. Mosey to the goal line.
4 rounds 8 min AMRAP, Partner 1 exercise, Partner 2 run football field.
Round 1 Manmakers
Round 2 Bent over rows
Round 3 Curls
Round 4 Squats
Pax plank when time called as runners return to goal line.
COT
Namerama, Counterama, Prayer
Prayer requests- Juggernaut and his 2.0 and family. Pusher’s children, Uncle Buck’s children
Announcements- Sugar is recruiting Team 2 for the BRR. 9 HC’s so far, consider it and join in on this #CSAUP event
Convergence January 16 followed by Q school at the Epicenter
Baby Blu announced Connie Maxwell needs help taking down Christmas Decorations. Probably 2 hours after Boot Camp and Howards this Saturday. Let’s give back!
Pax need to be sure to wear brighter clothing and or reflective gear on run days. We need to make sure we are seen by drivers and stay safe with so many pax out on the roads!
Naked moleskin
Nice work by the pax today! Guys continue to push each other and get better in #TheWood. Mumblechatter was limited but Baby Blu did state he was wondering how pax were supposed to get from the field to their cars after #beatdown. Thanks Baby Blu! Hate it was under the circumstances but always a pleasure leading the pax of F3 Greenwood. Juggernaut get that 2.0 better so you can pull out that #beatdown and rock the Shipyard.
#tclaps to Sugar for assembling quite the Team for #BRR many 5* recruits with 3 spots remaining. This is for anybody you do not have to be blazing fast to run! It is #CSAUP but awesome fellowship and a great accomplishment!