F3 Greenwood

15 pax took the red pill and posted at Shipyard for a Flossy last minute Q. Our boy Juggernaut had to call an audible because his 2.0 was in the hospital so in F3 next man up principles apply! We step up and lead  when called upon! YHC went to the history book and called a remix of a previous #AMRAP #beatdown. Let’s do this!

Disclaimer

COP

SSHx40IC

LBACx10front/10back with 10 over head air claps

Merkinsx15IC

ImperialWalkersx30IC

The Main Thang

Pax count off 1’s and 2’s. 1’s partner up with 2’s to their right. Mosey to the goal line.

4 rounds 8 min AMRAP, Partner 1 exercise, Partner 2 run football field.

Round 1 Manmakers

Round 2 Bent over rows

Round 3 Curls

Round 4 Squats

Pax plank when time called as runners return to goal line.

COT  

Namerama, Counterama, Prayer

Prayer requests- Juggernaut and his 2.0 and family. Pusher’s children, Uncle Buck’s children

Announcements- Sugar is recruiting Team 2 for the BRR. 9 HC’s so far, consider it and join in on this #CSAUP event

Convergence January 16 followed by Q school at the Epicenter

Baby Blu announced Connie Maxwell needs help taking down Christmas Decorations. Probably 2 hours after Boot Camp and Howards this Saturday. Let’s give back!

Pax need to be sure to wear brighter clothing and or reflective gear on run days. We need to make sure we are seen by drivers and stay safe with so many pax out on the roads!

Naked moleskin

Nice work by the pax today! Guys continue to push each other and get better in #TheWood. Mumblechatter was limited but Baby Blu did state he was wondering how pax were supposed to get from the field to their cars after #beatdown. Thanks Baby Blu! Hate it was under the circumstances but always a pleasure  leading the pax of F3 Greenwood. Juggernaut get that 2.0 better so you can pull out that #beatdown and rock the Shipyard.

#tclaps to Sugar for assembling quite the Team for #BRR many 5* recruits with 3 spots remaining. This is for anybody you do not have to be blazing fast to run! It is #CSAUP but awesome fellowship and a great accomplishment!