Get ready for #TheAssault!
At F3 Greenwood’s first ever Christmas party, YHC was struck with a really weird idea: What if we get like eight guys to Q a workout and give them 30 minutes each? After asking around, it was clear we had enough guys interested. “That sounds completely stupid,” Meatloaf said. “And utterly pointless,” quipped Flossy. And, […]
What a start to 2016!
I honestly can’t think of a better way to start the year than by hitting one of the nastiest hero WODs on REDFriday. So that’s what I – and four of my closest friends – did. Two of my closest friends decided to check out #HillsAreAlive beforehand and logged about 4 miles of hill work […]
Starting 2016 Strong at the Hills
7 pax, including one runaway FNG from yesterday’s workout, put their celebration of the New Year and Clemson’s victory over Oklahoma on hold to go run the Hills and start the New Year strong! Conditions: 55 degrees, cool and DRY. (Thank you Jesus!) The Thang: Run from the fountain to Cambridge Avenue, then up to […]
2015 Last Starbucks 5k
A record 24 pax showed up to finish 2015 strong by running the Starbucks 5k one more time for the year. PR was set by Juggernaut, and everyone pushed themselves to do better. Disclaimer Conditions: low 60s, misting rain. The Thang: 5k along 72 Bypass, our regular route. COT, Countorama, Nameorama, Ball of Men 2nd […]
Noah’s Ark
Conditions: Low 60’s and wet, really wet. Raining. Warm-up: 30 SSH IC 10 Imperial Squat Walkers IC 20 SSH IC 10 Imperial Squat Walkers IC 10 SSH IC 10 Imperial Squat Walkers IC 20 Merkins OYO Because of all the rain YHC thought it would be a appropriate to do a workout based on Genesis […]
Sugar’s New Years Rockin’ Eve
Carson Daly and Ryan Seacrest may have over a million people coming to celebrate New Year’s Eve with them in Times Square but YHC had rather celebrated with 15 other PAX at F3 Greenwood Shipyard. 65* and Raining, yet again Disclaimer WarmUp SSH x15, IC Windmill x15, IC OH air clap x15, IC LBAC x15, […]
Block Party with the Soggy Bottom Boys
14 pax decided they would not melt in the rain and posted at the Shipyard for a repeat performance of the block party YHC had at the Epicenter a couple of weeks ago. We are still in the season of giving and it just did not feel right for the Shipyard pax to miss out on […]
Legion of BOOM
I think the consensus is that we neglect the legs far to often and concentrate on the more popular, chest, arms and shoulders, cause that’s what the chicks dig (our wives that is). Let’s not forget that we need to keep up with those spindly things we run on (as well as our posterior). The […]
London Fog Out & Back
YHC was called upon to lead an out and back for the Fountainhead, on a muggy, foggy, 100% humidity winter’s morning! 20 Pax ignored the siren song of the Fartsack and decided to finish 2015 strong with a solid run. Conditions: Hot and muggy, as is usual for 3 days after Christmas. The Thang: A […]
A fresh string of pearls
YHC has noticed a bit of a pattern developing at the Shipyard and had an idea to break the mold. Inspired by the hardest – and best – workout YHC has ever been to, it promised to be real #CrowdPleaser and challenge all the PAX. A group of 19 faithful PAX took the #DRP and […]