Sugar’s New Years Rockin’ Eve
Carson Daly and Ryan Seacrest may have over a million people coming to celebrate New Year’s Eve with them in Times Square but YHC had rather celebrated with 15 other PAX at F3 Greenwood Shipyard. 65* and Raining, yet again Disclaimer WarmUp SSH x15, IC Windmill x15, IC OH air clap x15, IC LBAC x15, […]
Block Party with the Soggy Bottom Boys
14 pax decided they would not melt in the rain and posted at the Shipyard for a repeat performance of the block party YHC had at the Epicenter a couple of weeks ago. We are still in the season of giving and it just did not feel right for the Shipyard pax to miss out on […]
Legion of BOOM
I think the consensus is that we neglect the legs far to often and concentrate on the more popular, chest, arms and shoulders, cause that’s what the chicks dig (our wives that is). Let’s not forget that we need to keep up with those spindly things we run on (as well as our posterior). The […]
London Fog Out & Back
YHC was called upon to lead an out and back for the Fountainhead, on a muggy, foggy, 100% humidity winter’s morning! 20 Pax ignored the siren song of the Fartsack and decided to finish 2015 strong with a solid run. Conditions: Hot and muggy, as is usual for 3 days after Christmas. The Thang: A […]
A fresh string of pearls
YHC has noticed a bit of a pattern developing at the Shipyard and had an idea to break the mold. Inspired by the hardest – and best – workout YHC has ever been to, it promised to be real #CrowdPleaser and challenge all the PAX. A group of 19 faithful PAX took the #DRP and […]
Bozo Super Sunday Show Beatdown
Growing up, one of my favorite shows that came on tv was Bozo’s Super Sunday Show. The only bad thing was it came on Sunday Morning right before church so I never made it to the end of the show because we had to leave early. Luckily enough though I was able to watch my favorite […]
Enjoy the Christmas ‘Blake’
While our 2.0’s are on Christmas break, the PAX opted for Christmas “Blake.” YHC was disappointed that we wouldn’t get in our normal #REDFriday workout due to Christmas day falling on Friday. So YHC conspired to do it on Thursday. But there was a problem. YHC was on Q at the Epicenter and frequent co-conspirator […]
Sing-a-long time at Epicenter
Our resident choral superstar is Flossy, but he is on the DL so YHC felt it necessary to step in with a sing-song for the PAX here on the eve of Christmas. Since the PAX would shoot me if actually started to sing, I opted for a safer alternative, a workout based on a popular […]
I hate Christmas Music. Bah Humbug.
Yes I said it. I despise most Christmas music. Call me Scrooge, but I just cant stand it. There are a few exceptions (Wham and John Lennon). So I’ll leave the Lennon classic here for you to enjoy. Lyrics to note include the very first verse: “So this is Christmas, and what have you done? […]
Christmas Eve Eve 5k
22 men gathered on an unseasonably warm (62*) and extremely foggy morning to complete the usual Wednesday morning 5k that begins and ends at Starbucks. Since this route has been run consistently by the PAX, YHC put out the challenge for everyone to set a goal for themselves and to see who could beat there […]