Just a Little Rain Shower
While visions of sugar plums danced in YHC’s head while in the warm embrace of the fartsack, he heard the sounds of a light drizzle begin outside. When up on the roof arose such a clatter, YHC thought that Santa was a few days early and then realized we were in the middle of a […]
Here Let Me Do That for You
Conditions 43* F / 75% Humidity / Coudy 14 PAX did the hard thing and broke free of the #fartsack this morning / Santa must have been getting his sleigh detailed because one of his reindeer was spotted near Franks Car Wash. The Thang Run North from the Fountain, for 22 1/2 minutes / After […]
Running like…err, with the wind
On a cool 48 degree windy morning 8 Pax, determined to get better, faced “those da– hills”. Disclaimer We set off for the hills under a starry night sky…wait, those were the white lights around every tree in Uptown. Flossy setting the pace. Fortunately for YHC, Kobayashi has a degree in running, and looking out […]
Guest Q at EpiCenter
It was an inviting 28 degrees as 13 Redpillers rolled out for Bagger Vance’s guest Q at EpiCenter. Oddly enough, Dugger gave YHC the wrong coordinates so there were a few audibles today! Mosey down the track past the obligatory lady walking by herself. Started to lose some PAX and decided to fall out for: […]
Last Minute Workout
It was very cold, 28 degrees, crisp and clear morning. The PAX assembled in the Parking lot ready to go. Some suggestions were made that I could virtual Q. The suggestion was made for everyone to go home and turn their computers on and Face time the workout from inside the house, but these brave […]
The Meatloaf
A month ago #RedFriday AOQ Juggernaut opened up the workout to anyone to Q. Bring you hardest and baddest workout that will push the PAX to the limit. A workout you would not attempt during a normal Q YHC was ready to push the PAX to the brink so I signed up and began devising […]
A White Elephant Workout
Conditions 57* F with 99% Humidity until 6 a.m. at which time the rain started falling. Disclaimer I am not a professional nor am I an amateur. Warm up 40 SSH IC LBACs IC 30 forward and reverse 10 Merkins OYO 15 Squats IC There may have been others but YHC wasn’t really paying attention […]
Birthday Party for all (with coupons)
5:15 am, temp 57 degrees, OA big game field at The Shipyard, attitude festive. Warmups 20 SSH IC 20 windmills IC 15 imperial walkers IC 20 LBAC forward and reverse IC The THANG YHC wanted to celebrate everyone’s birthday, since some were feeling left out Tuesday when it was all about Sugar. So we did […]
You better run, you better do what you can…
Yesterday Roundup decided to throw out that his crew could take over F3 without realizing that #thecreek posse runs this thang. Several tweets were launched back and forth and YHC got the idea that our faceoff would look something like Michael Jackson’s “Beat it” video. I picture myself as the Pimp in the White jacket […]
Happy Birthday to Me
Today marked the 33rd anniversary of the birth of YHC. After much arm twisting from a few different PAX, but mainly Posh, I decided to try F3 in August 2015 after using the “I’m not morning person” excuse a few too many times. The first workout I attended was Q’ed by Duggar and while doing […]