Last Minute Workout
It was very cold, 28 degrees, crisp and clear morning. The PAX assembled in the Parking lot ready to go. Some suggestions were made that I could virtual Q. The suggestion was made for everyone to go home and turn their computers on and Face time the workout from inside the house, but these brave […]
The Meatloaf
A month ago #RedFriday AOQ Juggernaut opened up the workout to anyone to Q. Bring you hardest and baddest workout that will push the PAX to the limit. A workout you would not attempt during a normal Q YHC was ready to push the PAX to the brink so I signed up and began devising […]
A White Elephant Workout
Conditions 57* F with 99% Humidity until 6 a.m. at which time the rain started falling. Disclaimer I am not a professional nor am I an amateur. Warm up 40 SSH IC LBACs IC 30 forward and reverse 10 Merkins OYO 15 Squats IC There may have been others but YHC wasn’t really paying attention […]
Birthday Party for all (with coupons)
5:15 am, temp 57 degrees, OA big game field at The Shipyard, attitude festive. Warmups 20 SSH IC 20 windmills IC 15 imperial walkers IC 20 LBAC forward and reverse IC The THANG YHC wanted to celebrate everyone’s birthday, since some were feeling left out Tuesday when it was all about Sugar. So we did […]
You better run, you better do what you can…
Yesterday Roundup decided to throw out that his crew could take over F3 without realizing that #thecreek posse runs this thang. Several tweets were launched back and forth and YHC got the idea that our faceoff would look something like Michael Jackson’s “Beat it” video. I picture myself as the Pimp in the White jacket […]
Happy Birthday to Me
Today marked the 33rd anniversary of the birth of YHC. After much arm twisting from a few different PAX, but mainly Posh, I decided to try F3 in August 2015 after using the “I’m not morning person” excuse a few too many times. The first workout I attended was Q’ed by Duggar and while doing […]
Shooting Stars & Six Packs
Last week YHC and the fellow PAX had a killer week with arms & shoulders. YHC only made it out for two of those for days and I still had trouble holding my son to feed him. So by request from Meatloaf, your YHC tried to put together an epic workout to focus on one […]
Running Through the Rain and Lights
13 Pax posted for the weekly “out-and-back” run. 22.5 minutes out and 22.5 minutes back. Mother Nature decided to give us a little bit of rain, but not enough to make it unbearable. Everyone pushed themselves and got better together. It is still unseasonably warm, but the many Uptown lights still make it feel like […]
Matinee Holiday prep
6 stalwart pax showed up despite the rain to prepare for war on the Holiday Bulge. Warm-up: Imperial Walkers x40 Hill Billies x20 Imperial Sq Walkers x15 The Thang: B.L.I.M.P.S while each pax runs to top of stairs(x2) Berp & Merc to 10 (Stop at 10 and do 30 LBC’s then head back down) Merc […]
AMRAP Festival at the Shipyard
12 PAX rolled out of the fartsack for a fog-filled gloomy morning AMRAP Festival at the Shipyard. It was an eventful morning that included watermelon in a mailbox, a near head-on collision with a pedestrian, coupon lovin, and grits to die for. And it all went down a little like this: THE THANG – COUPON […]