Shooting Stars & Six Packs
Last week YHC and the fellow PAX had a killer week with arms & shoulders. YHC only made it out for two of those for days and I still had trouble holding my son to feed him. So by request from Meatloaf, your YHC tried to put together an epic workout to focus on one […]
Running Through the Rain and Lights
13 Pax posted for the weekly “out-and-back” run. 22.5 minutes out and 22.5 minutes back. Mother Nature decided to give us a little bit of rain, but not enough to make it unbearable. Everyone pushed themselves and got better together. It is still unseasonably warm, but the many Uptown lights still make it feel like […]
Matinee Holiday prep
6 stalwart pax showed up despite the rain to prepare for war on the Holiday Bulge. Warm-up: Imperial Walkers x40 Hill Billies x20 Imperial Sq Walkers x15 The Thang: B.L.I.M.P.S while each pax runs to top of stairs(x2) Berp & Merc to 10 (Stop at 10 and do 30 LBC’s then head back down) Merc […]
AMRAP Festival at the Shipyard
12 PAX rolled out of the fartsack for a fog-filled gloomy morning AMRAP Festival at the Shipyard. It was an eventful morning that included watermelon in a mailbox, a near head-on collision with a pedestrian, coupon lovin, and grits to die for. And it all went down a little like this: THE THANG – COUPON […]
Epicenter plays in the sand box
YHC recently watched “Restrepo,” a documentary about an army unit establishing a remote fire base in the deadliest place on Earth, for about the millionth time. Having played in the sandbox once upon a time, YHC is a little partial to this type of film. The plan was to do 12 Days of Christmas, but […]
Baby you’re moving way to fast…
Red Friday – Little Red Corvette – Soul Train. I expect this type of dancing to go down at the F3 Christmas Party. Practice with your M’s or significant other. (I can definitely see Sour pulling off the moves at 1:25 of the video and Juggernaut at 2:15). This is the stuff legends are made of. […]
Epicenter goes Beast Mode
12 pax made the decision to get out of the #Fartsack and post at the Epicenter on a nice 45* December morning. Ideal for a new #beatdown at the hands of YHC. Probably by now we all know that The Force Awakens opens next week so there will be some reminders of that in the COP. But more […]
D-D-D-D-Dora, come on, Vomanos, everybody let’s go…….
18 PAX arrived at the Shipyard on this cloudy 47 degree December morning to get a little better. Today’s workout was intentionally designed to challenge everyone. The goal was to create some soreness, as it has been awhile since YHC has been sore from a workout. With the usual “practice field” out of commission, the PAX were […]
More than a workout
Those who have spent more than 30 seconds with me know what attracted to me to F3 and why I believe in everything it stands for and hopes to accomplish. I have been reminded of that reason repeatedly throughout the year and I feel it bears telling. I want you to know what kind of […]
Big Boy Field of Pain
24 pax descended upon the Shipyard for a little #beatdown by YHC on a cool December morning. YHC had to call an audible as our playground looked like it had been attacked by Freddie Krueger. Hopefully, the slicing and dicing will help the drainage issues on our…I mean EHS’s practice field. So the audible took […]