Baby you’re moving way to fast…
Red Friday – Little Red Corvette – Soul Train. I expect this type of dancing to go down at the F3 Christmas Party. Practice with your M’s or significant other. (I can definitely see Sour pulling off the moves at 1:25 of the video and Juggernaut at 2:15). This is the stuff legends are made of. […]
Epicenter goes Beast Mode
12 pax made the decision to get out of the #Fartsack and post at the Epicenter on a nice 45* December morning. Ideal for a new #beatdown at the hands of YHC. Probably by now we all know that The Force Awakens opens next week so there will be some reminders of that in the COP. But more […]
D-D-D-D-Dora, come on, Vomanos, everybody let’s go…….
18 PAX arrived at the Shipyard on this cloudy 47 degree December morning to get a little better. Today’s workout was intentionally designed to challenge everyone. The goal was to create some soreness, as it has been awhile since YHC has been sore from a workout. With the usual “practice field” out of commission, the PAX were […]
More than a workout
Those who have spent more than 30 seconds with me know what attracted to me to F3 and why I believe in everything it stands for and hopes to accomplish. I have been reminded of that reason repeatedly throughout the year and I feel it bears telling. I want you to know what kind of […]
Big Boy Field of Pain
24 pax descended upon the Shipyard for a little #beatdown by YHC on a cool December morning. YHC had to call an audible as our playground looked like it had been attacked by Freddie Krueger. Hopefully, the slicing and dicing will help the drainage issues on our…I mean EHS’s practice field. So the audible took […]
Something New Something Different
It’s been hard for YHC to Q lately as the PAX have been stepping up to Q in droves recently. YHC has hijacked a couple of Q’s at the end when Q’s have been smoked our just left the door open :). 12 PAX decided to beat the #fartsack and #getbetter today. Conditions were favorably […]
Run from the Porta-John
Conditions Cold Disclaimer This morning’s run was through a portion of the Greenwood Parade route. The starting point for the run was at the Porta-John (the FountainHead was under a sparsely decorated male Christmas tree) The Thang Two PAX (Flossy and Polly) showed up at 5am for an XL run. While the remainder of the […]
Subbing for Flossy
YHC was supposed to Q at the Epicenter for the first time ever, but a series of events at home put that plan on the shelf and Capri stepped up to cover those duties. Flossy was supposed to Q at Shipyard but had something come up, so YHC stepped up to cover for him. Hopefully […]
Time to get filthy!
Eight men took to the freezing temperatures of the #Gloom and got filthy with the #Filthy50. Ten movements. Fifty reps of each. And one of them is the much-maligned burpee. Let the work begin. Disclaimer The Thang Mosey to the new super secret secure location for the coupons and grab one. Mosey to center of […]
2 Hills and one chilly #Beatdown
7 pax braved the cold outdoors and awoke from their cozy #Fartsacks to take on the #FountainHead run #HillsAreAlive edition. It is December and the Christmas lights line the start and finishing stretches so 32* really isn’t too bad! I mean pax were wearing shorts! It can’t be that cold! Let’s roll! Disclaimer The Main […]