Something New Something Different
It’s been hard for YHC to Q lately as the PAX have been stepping up to Q in droves recently. YHC has hijacked a couple of Q’s at the end when Q’s have been smoked our just left the door open :). 12 PAX decided to beat the #fartsack and #getbetter today. Conditions were favorably […]
Run from the Porta-John
Conditions Cold Disclaimer This morning’s run was through a portion of the Greenwood Parade route. The starting point for the run was at the Porta-John (the FountainHead was under a sparsely decorated male Christmas tree) The Thang Two PAX (Flossy and Polly) showed up at 5am for an XL run. While the remainder of the […]
Subbing for Flossy
YHC was supposed to Q at the Epicenter for the first time ever, but a series of events at home put that plan on the shelf and Capri stepped up to cover those duties. Flossy was supposed to Q at Shipyard but had something come up, so YHC stepped up to cover for him. Hopefully […]
Time to get filthy!
Eight men took to the freezing temperatures of the #Gloom and got filthy with the #Filthy50. Ten movements. Fifty reps of each. And one of them is the much-maligned burpee. Let the work begin. Disclaimer The Thang Mosey to the new super secret secure location for the coupons and grab one. Mosey to center of […]
2 Hills and one chilly #Beatdown
7 pax braved the cold outdoors and awoke from their cozy #Fartsacks to take on the #FountainHead run #HillsAreAlive edition. It is December and the Christmas lights line the start and finishing stretches so 32* really isn’t too bad! I mean pax were wearing shorts! It can’t be that cold! Let’s roll! Disclaimer The Main […]
So where ya going to tommorrow?
11 PAX rolled out of bed to tackle Uncle Jesse’s first Q at the Epicenter since before the split. I woke this morning to the news of STP front man, Scott Weiland’s death. I remember when and where I was the first time I saw the video for “Plush”. It’s well documented the troubles that Scott had with addiction. That […]
A Burpee Challenge? Challenge Accepted!
So YHC was just working along on a fine Wed afternoon, when the call went out on Twitter for a Q for #TOT. Since I had been suckered into encouraged to join the Burpee Challenge for December, I graciously agreed to pick up the mantle of Q, and bring the fun with me this morning (cue […]
Snow Bunny rocks the Shipyard
15 pax rose up out of their Fartsacks on a cool December morning to be greeted by a Snow Bunny VQ at the Shipyard. Snow Bunny is the youngest Q by far to lead F3 Greenwood so it would be interesting to see what the future Citadel Cadet would throw at the pax. Snow Bunny […]
All Skate, Backwards Skate
Weather: 54 and foggy (you don’t need long sleeves and a knit cap, Pusher) Disclaimer: YHC forgot this part, but nobody got hurt. It’s all good. 18 PAX made the decision to get better today at the weekly Starbucks 5K Run. This weekly run began on June 18, 2015 (with 6 PAX on that date) […]
On the Fly
Conditions 49* F and Foggy Disclaimer YHC is not a professional as will be painfully obvious in just a few short seconds. Warm up 21 SSH IC 30 LBACs IC forward and backward 20 Imperial walkers IC 10 Burpee’s OYO 30 LBCs OYO Five minute plank +1 minute of up/down plank (full plank to elbow […]